Nutritional value of pike

1 The nutritional value of pike is mainly rich in high-quality protein, which also contains a lot of fatty acids, mainly divided into unsaturated fatty acids, cholesterol and so on; The main vitamins contained in it are folic acid, nicotinic acid, vitamin A, thiamine, riboflavin, vitamin E and so on. In addition, it also contains calcium, iron, zinc, magnesium, phosphorus, potassium, selenium, manganese, copper, sodium and other mineral elements.

2. Nutrition Parker is rich in nutrition, which is necessary for human body, especially high-quality minerals such as protein, calcium, magnesium and potassium. Proper consumption is conducive to promoting the body to supplement the required nutrition and maintaining the physiological function of the human body.

3 Protect the eyes because the fat components contained in Parker are basically unsaturated fatty acids, and this nutrient is the component of the eyes; Long-term appropriate is beneficial to the health of the eyes and can play a role in protecting the eyes to a certain extent.

4 enhance resistance. Dog fish contains a lot of high-quality protein. Eating some pike fish properly can enhance the strength of humoral immunity to a certain extent; In addition, it is rich in vitamin A, which can enhance the resistance of respiratory mucosa to viruses, so it has good resistance.