What snacks do children eat healthier? Children love to eat snacks. Instead of letting children buy some unhealthy snacks themselves, it is better for parents to choose some delicious and healthy snacks for their children. Let's find out what snacks children eat healthier.
What snacks do children eat healthier 1 1, fruits and vegetables: fresh fruits are generally acceptable to children, and the taste is still very good, but for vegetables and fruits, most children can't accept them, and they taste strange and rustle, but there are still acceptable melons and vegetables, such as loofah, tomatoes and carrots, which parents can consider.
2. Miscellaneous grains: For example, toast bread, whole wheat toast, biscuits and ice cream are all snacks made of whole grains, which are good for children's physical and mental health. Moreover, wheat and rice contain dietary fiber, vitamins and minerals, which can be regarded as healthy food.
3. Dairy products: For example, our own bean paddles can show children colorful protein and calcium, which is also called healthy snacks.
What problems should parents pay attention to when giving their children snacks?
1, not suitable for supper. Many children eat snacks while doing homework after dinner, or eat snacks while watching TV dramas, or even eat snacks afterwards. The result of eating like that will inevitably lead to overeating, and during this time, children have little energy activity. In the long run, it is very easy to cause Hugh to exceed the standard.
2, not suitable for eating too much fried food. In China, children's nutritional characteristics are: rich in protein and energy, too much body fat and edible salt, but insufficient in calcium, iron, zinc, vitamin D, vitamin b22 and dietary fiber.
3. We should moderately reduce the supply of human fat, but increase the supply of minerals, nutrients and dietary fiber, such as eating more vegetables, fresh fruits and miscellaneous grains. Nowadays, children's favorite snacks are mostly fried foods, and the fat rate is too high, such as potato chips, potato chips, fried chicken, mutton kebabs and their crispy noodles. Foods with excessive fat rate also include fresh milk cakes, ice cream, salt-free butter foods and various dried fruits, such as peanuts, sunflower seeds and walnuts. Fried food destroys more vitamins in the ingredients and is not suitable for eating too much.
What snacks do children eat healthier? 2 The principle of children eating snacks.
Snacks are like a double-edged sword. If you eat improperly, it will lead to weight gain, malnutrition and loss of appetite. If eaten properly, it can not only supplement the nutritional intake of children's three meals, avoid overeating at dinner, but also add infinite fun to life.
At present, there are many kinds of snacks on the market, many of which are unhealthy foods with high sugar content. Excessive consumption will be harmful to children's health, not conducive to children's growth and development, and may also lead to malnutrition. Therefore, when choosing food, parents should master some purchasing principles and don't let their children eat snacks. There are generally the following principles to follow when buying snacks:
1, choose nutritious food
Milk, fruits and vegetables and nuts are very nutritious for children. Parents should not only choose snacks according to their personal tastes and preferences, but also consider the nutritional value and whether it is beneficial to their children's health.
2. Eat less fried, too sweet and too salty food.
Fast food, chocolate and instant noodles, these children's favorite snacks are often fried, sweet and salty. However, fried foods contain more fat, which will increase the risk of obesity, too sweet food residues will increase the risk of dental caries, and salty snacks will increase the risk of hypertension in adulthood.
3. Drink less sugary drinks and don't drink alcoholic drinks.
Sugary drinks are low in nutrition and high in energy and sugar, which not only easily lead to overweight and obesity of children, but also corrode children's teeth. Alcoholic beverages will cause certain damage to children's heart, brain, kidneys, lungs and other organs, and will also affect children's memory and intelligence. Therefore, parents should encourage their children to drink more boiled water.
In addition, giving children snacks can't affect dinner. Children should not eat snacks too close to dinner, at least 1.5-2 hours apart. Don't give children snacks before going to bed, otherwise it is not conducive to digestion, absorption and sleep, and it will increase the risk of dental caries.
Parents can supplement some snacks according to their children's exercise, but the number of snacks should be controlled at 3 times a day, and the amount should not be too much, so as not to affect the appetite and food intake of dinner. It is best to develop the habit of eating snacks in a planned way, and prepare snacks in small quantities or packages in advance to avoid excessive eating of snacks.
What snacks do children eat healthier? 3 children should be careful of food allergies when eating snacks.
First of all, feeding non-staple food, novice parents are most worried about allergies. Clarified the following three important concepts:
Allergies can also be reduced or avoided without avoiding ingredients.
Taiwan Province Province is more sensitive, so some parents want to keep their babies away from allergens, but this does not reduce the incidence of allergies. It is recommended that the baby try various natural ingredients for exercise after 4 months, so as to train the baby's tolerance to various foods (except honey and milk).
The sooner you try all kinds of ingredients, the better for your health?
Encourage to try more ingredients, but it doesn't mean that the sooner you try more kinds of ingredients, the better for your health. This is not relative. To be sure, it is found in medicine that even if parents carefully help babies avoid allergens, avoiding eating certain ingredients can't improve allergies.
I met a case in the clinic before, and a mother came to ask about the baby. The baby's grandparents admire the nutrition of fish very much, so they insist on giving the baby fish. So mommy started from confinement, and grandparents continued to cook fish for her. After the baby was born and grew up, he was weaned and weaned, and he always gave the child fish, but the baby has been allergic and has severe dermatitis.
I advised my grandparents not to give the baby any more fish, and suggested that it should be changed to other protein such as pork. But grandpa insisted on giving the baby fish. He said, "Isn't fish oil anti-inflammatory?" ? How can it be dermatitis? 」
In fact, fish oil comes from fish fat. Although protein of fish is a good nutrient, it is easily allergic. No matter how good the anti-inflammatory ingredient is, some people will be allergic to it. If the child is already determined to be unwell and sick, why continue to eat? I analyzed this truth to my grandparents, and they finally understood this truth, and the child can finally get rid of the torture of allergies.
Food allergy? Or the food is not tolerant?
Food allergy is different from food intolerance. Many people think that children are allergic as soon as they see that they have a bad reaction to a certain food. In fact, this is incorrect.
Every time parents try a new food for their baby, they should first observe the current reaction. If they have allergic reaction 1-3 days after eating, try again every once in a while to see if they are still allergic. If they don't have this situation next time, it means that the food is just unbearable. Don't eat each new ingredient for more than 3 days. You can change a new ingredient then.
If the child is really allergic to a certain food, and it is the first time to be allergic, it will not break out in a rash immediately. On the contrary, symptoms usually start from the gastrointestinal tract, and diarrhea and constipation will appear first. . . Symptoms such as gastrointestinal tract or allergies. The loose stool discharged due to allergies will not be completely digested, and the feces are sour, so when the baby's ass sticks to the feces, it will turn red and there will be a diaper rash reaction.
The symptoms of food allergy begin with mild skin symptoms, and severe cases can lead to anaphylactic shock. When the baby has mild allergic symptoms (such as a small red rash around the skin and lips), you can continue to try for 3 times; However, if you have severe allergic symptoms (such as asthma), it is not recommended to continue to try it yourself, and you must seek medical confirmation.