1, Japan
Japan is famous for its balanced eating habits and traditional lifestyle. They pay attention to eating fresh and nutritious food and reduce the intake of processed food, fat and sugar. In addition, the Japanese also attach great importance to social and family relations, which has also become an important factor in their longevity.
2. Switzerland
Switzerland's longevity is mainly due to the high quality of the medical system and the high level of education. Switzerland has world-leading medical facilities and technologies, and its national medical services are very efficient and professional. The quality of life in Switzerland is also very high. They pay attention to balancing work and family life and reducing stress, which also has a positive impact on their health and longevity.
3. Singapore
Singapore is a small country, but it has made remarkable achievements in the fields of health and medical care. Singapore's medical facilities and professionals are excellent, and its health care system is also perfect. They also pay great attention to healthy diet and exercise, and people generally have good living habits and awareness.
4. Australia
Australia is famous for its vast natural environment and healthy lifestyle. Australians generally like outdoor activities, resorts and beautiful natural scenery, so that they can enjoy outdoor sports and relax. Australia's medical system is also excellent, focusing on the health of the whole people.
5. Spain
Spain's diet is dominated by the Mediterranean diet, which is rich in nutritious foods such as olive oil, seafood, fresh vegetables and fruits. Spaniards pay attention to family and social activities and love outdoor activities and sports, which also promotes their health and longevity.
6. Iceland
Iceland is a small country, but it has world-leading medical facilities and professional medical staff. Icelanders tend to eat traditional Icelandic dishes, mainly fresh seafood and organic food. Icelanders love outdoor activities and sports and can still maintain an active lifestyle in cold weather.
7. Italy
Italian Mediterranean diet is recognized as one of the healthiest and freshest diets in the world. Italians pay attention to family reunion and social activities. They like delicious food and warm family atmosphere. In addition, Italy has an advanced medical system and professional medical care services, which also has a positive impact on their health and longevity.
8. Israel
Israel is one of the countries with the highest medical level in the world. They have world-leading medical technology and equipment, and the medical care system is very perfect. Israelis pay attention to healthy diet and exercise, and their lives are full of vitality.
9. Sweden
Sweden has done very well in public health care and education. They have a sound medical care system and high-level medical services, while paying attention to prevention and health promotion. Swedes have a very healthy lifestyle, and they generally attach importance to outdoor activities and sports.
10, France
France is famous for its famous French diet, which is rich in olive oil, vegetables, fruits and red wine. French people pay attention to taste and enjoy food, which helps them maintain good eating habits and a healthy lifestyle. In addition, the French medical system is excellent, and they have world-leading medical facilities and professional teams.
The above contents refer to Baidu Encyclopedia-Japanese Baidu Encyclopedia-Swiss Baidu Encyclopedia-Singapore.