What is the effective way to promote lung health?

Quit smoking, remember, prevention is better than cure. Try not to put too much pressure on the lungs, and don't touch too much particulate matter, carcinogens and smoke. You shouldn't smoke. If you do this, quit smoking. Smoking will weaken the lungs and let harmful chemicals such as nicotine enter the body, which will destroy the lungs in the long run. The lungs will also be covered with a thick layer of black tar, which is extremely harmful to lung health. During quitting smoking, you may have quite serious symptoms of nicotine withdrawal. Common symptoms include emotional problems, dizziness, weight gain, anxiety, depression, aggravated cough and insomnia. You can rely on some outside help to quit smoking, such as joining a support group, using nicotine gum and patches, or taking prescription drugs such as Chantix. If you want to seek support in this difficult time, you may wish to visit the websites of China Anti-Cancer Association, China Tobacco Control Association or your Ministry of Health.