1, drink a glass of water before eating.
In daily life, I always feel hungry before eating, especially after a busy morning or afternoon, and I really want to eat. If you have a strong hunger, when you eat again, you will unconsciously consume more calories.
If you drink a glass of water before each meal, it will not only be beneficial to the health of the stomach, but also reduce hunger. Water has no calories. If you drink a glass of water before meals, you can slightly improve your stomach's satiety and reduce your appetite, thus reducing your calorie intake and not overeating because of hunger.
2. refuse to go on a diet and eat three meals on time
In order to lose weight quickly, some people go on a diet or use fruit instead of dinner. These practices are all wrong. Healthy weight loss is indispensable. Our body functions need nutrition to maintain the normal operation of the body. If we consume less nutritional energy, it will affect our metabolic function.
During weight loss, you must eat three meals on time and in quantity. As long as you choose the right food, the calorie intake is just right. The purpose of this is to meet the basic metabolic needs of the body and supplement the body with nutrition. Blindly dieting will only reduce the basic metabolism of the body and make you go the wrong way in the process of losing weight!
The staple food is eaten at the end of every meal.
During the period of losing weight, many people choose to eat only fruits and vegetables instead of meat, thinking that eating meat will lead to excessive meat. If they only eat fruits and vegetables, it will lead to malnutrition, muscle loss, basal metabolism, decreased function and obesity, so they can eat some meat properly during weight loss.
When eating, we can adjust the order of food. At first, we can eat some high-fiber and low-calorie vegetables, reduce the intake of high-calorie foods, and achieve the combination of meat and vegetables, so that the calories we unconsciously consume can be controlled.