2, prevent disease and walk more, the effect is very significant.
3. Take a hundred steps every day, and you will be healthy for a long time.
Exercise for one hour every day and live a healthy life for a lifetime.
5, life lies in exercise, and the heart is not as good as action.
6. Shut up, spread your legs and live a healthy life.
7. I act, I am healthy and I am happy.
8, don't smoke, drink less, live to ninety-nine.
9. Quit smoking and limit alcohol, eat reasonably, exercise moderately, and keep a balanced mind.
10, 10,000 steps a day, eating dynamic balance, lifelong health.
1 1, a small step to reduce salt is a big step to health.
12, less oil, less meat and less fat, more fruits and more vegetables are healthier.
13, simple meals are well digested, life is full of energy, physical strength is good, and San Xiao is much happier in one day.
14, health is actually very easy, regular work and rest, not picky diet, high exercise efficiency, so life is more enjoyable.
15, lighter in taste and longer in life.
16, alcohol and tobacco are not imported, so don't worry about your health.
17. Eat healthily, exercise properly and live a relaxed life.
18, eat less oil, eat less meat and be vegetarian, the body is the most real.
19, cherish life and advocate civilized life; Protect the environment and form good habits.
2 1, bid farewell to uncivilized behavior and enjoy a beautiful and comfortable environment.
22. Virtue lies in cultivation, and civilization lies in action.
23, * * create * * build * * * sharing, better, more beautiful and more civilized.
24, enhance health awareness, develop health habits, and improve health.
25, let health knowledge deeply rooted in people's hearts, let healthy behavior into life.
26. Take care of the environmental sanitation like your own home, and take care of the city appearance and environment like your own home.
27. A happy life lies not only in adequate food and clothing, but also in clear water and blue sky.
28. In addition to bad habits, it is refreshing; Sweep away dust and prolong life.
29, a small cigarette, thousands of hazards.
30. Create a healthy city with your heart and let love make a bright future.
Part II: Publicity materials and distribution records of children's health knowledge 1. Parenting instructions
1. Children should be measured regularly from birth to three years old, and the regular growth of weight is a sign of their healthy development. If you are not fat for two months, there may be something unusual.
2. Breast milk is the best food and drink 4-6 months after a child is born.
3. From the age of 4-6 months, children need to add other foods besides breast milk and continue breastfeeding.
Children's stomachs are smaller than those of adults, and they can't eat as much as adults, but their needs for nutrition are much larger than their body size. So let the children eat more, five or six times a day. The more kinds of food, the better.
Children should eat natural food, and the food must be fresh. Children should not be allowed to eat food that has been left for hours, because bacteria may breed in it and make children sick.
6. Children should continue to eat during their illness and cannot "fast".
7. The three most important "foods" for children's intellectual development-language, play and caress.
Second, there are many benefits of breastfeeding babies.
1, breast milk is the best food for babies, which contains all the nutrients that babies need within 4-6 months after birth.
2. Breast milk has the function of anti-infection and can protect babies from infectious diseases.
3. Breastfeeding helps the baby to get close to the mother emotionally as soon as possible and enhance the relationship between mother and baby.
4. Breast milk is fresh, clean and sterile, which is the most economical and convenient baby food.
5. Breastfeeding helps to reduce postpartum hemorrhage and uterine involution, and amenorrhea during lactation helps to store maternal nutrition and prolong birth interval.
Third, the growth and development of normal children.
1, weight gain:
Healthy children weigh about 3 kg at birth, and then the weight gain rate has a certain law with age. The younger they are, the faster they grow. Common weight calculation formula: 1-6 months weight (kg) = birth weight (kg)+ month age ×0. 67- 12 month weight (kg) = birth weight (kg)+month age ×0. 5 1 weight after age (kg) = age ×2+8
2, the growth of body length
The child is about 50 cm at birth, increasing by 25 cm in the first year, 10 cm in the second year, and increasing by about 5 cm every year after 2 years old.
3. Head development
The average head circumference of newborns is 34 cm, increasing by about 9 cm in the first half of the year and increasing in the second half.
About 3 cm, increasing by about 2 cm in the second year and 1-2 cm in the third year. At the age of 3, the head circumference is about 48 cm, and at the age of 6, it is about 49-50 cm.
The soft part in front of the top of the head is called the forehead, and the normal baby closes at 1- 1 year and a half.
4. Tooth development
It is normal that deciduous teeth erupt in the morning and evening, and begin to erupt in 4- 10 months. Generally, 6-8 deciduous teeth will grow at 1 year old, 2 years old 18-20, and permanent teeth will grow after 6 years old to replace deciduous teeth.
5. Action development
Each baby's sports development may be slightly sequential, so it is necessary to give proper exercise and training.
Fourth, supplement the baby with nutrition.
As babies get older, their demand for nutrition is also increasing. Generally speaking, from the fourth month, infants' nutrition cannot be completely satisfied by breastfeeding. It is necessary to reasonably add nutritional supplements, protein, vitamins, minerals (such as iron and calcium) and calories to ensure the healthy growth of the baby, so that the various growth and development potentials of the child can be gradually reflected, so as to have a strong body from an early age and prevent the occurrence of various diseases.
According to the changes of digestion and absorption ability of infants of different months, nutritional supplements can be added to infants in the following three stages.
The first stage: feeding infants of 5 months and above.
The 5-month-old baby has been able to turn over, gradually sit alone and have the ability to swallow solid food. Because the baby's gastrointestinal adaptability is still relatively poor at this time, a single cereal should be added at the beginning to avoid causing gastrointestinal discomfort to the baby. In addition, auxiliary foods such as egg yolk, vegetable soup, fruit juice, vegetable puree and liver puree can be added. It can be seen that it is not enough to feed the baby with traditional porridge.
It should be noted that complementary food is added for babies, and breast milk is still the main food for babies in this period.
General principles of adding nutritious food
1, choose to start adding complementary food when the child shows a little hunger after feeding.
2. Add a grain first.
3, follow the principle of from less to more, and gradually increase the amount of complementary food.
4. Only add one at first, and add one at least every 4-5 days.
5, utensils and tableware should be strictly disinfected.
Matters needing attention in adding nutritional complementary food to infants
1, don't force children to eat.
It is not advisable to add sugar and salt to baby food.
3, don't let the baby eat alone, don't feed the baby too hot food.
4. Don't feed your baby nutritious rice flour food with a bottle.
5. Don't feed your baby the following foods: fried food, flavored drinks, seedless fruits such as grapes, cherries, peanuts and small candy bars.
The second stage: feeding infants of 6 months and above.
At this point, the baby will roll over and crawl, and there will be more and more activities. You will feel that the baby is not obedient as before, which means that the child has grown up.
In terms of digestion, the baby has chewed and started to grow teeth, and his gastrointestinal adaptability has gradually increased. In addition, he has adapted to the first stage of food. At this time, you can feed your baby food mixed with cereal, provide him with more nutrients such as protein, fat and iron, and let him try new foods with different textures and tastes. In addition, at this stage, meat sauce, liver sauce, eggs, vegetable sauce, water jam and so on. Need to be added to ensure a balanced diet for your baby. From 6 months, the baby's sucking and swallowing functions developed well. You can start feeding your child milk or juice in a cup, let the child take food from the cup, and exercise your baby's ability to eat by himself.
The third stage: feeding babies of 8 months and above.
Babies of 8 or 9 months generally have teeth. At this time, you should give your baby something to chew, such as cutting vegetables, minced meat, rotten noodles, biscuits, bread and so on. To exercise the baby's chewing function. If you feed your baby chewy food too late, it will make it difficult to chew the day after tomorrow. In order to meet the needs of the baby's rapid growth and development for protein and other nutrients at this time, in addition to feeding milk 3-4 times a day, high-protein nutritious rice flour, rotten noodles and porridge should be added 2-3 times, and minced meat, egg soup, fish, chopped vegetables and tofu should be added.
After the baby is one year old, he can basically eat the same kind of food as adults, but it is very necessary to cook for the baby alone and pay attention to reasonable collocation. After one year old, the baby is also prone to nutritional deficiency diseases such as anemia, so it is necessary to pay attention to the intake of foods containing more iron, such as liver and lean meat.
5. When will the child be weaned?
Children can be weaned at the age of one, generally not more than one and a half years old at the latest. Weaning is too late, the mother's milk is getting less and less, and the nutritional composition of milk is getting worse and worse, which can't meet the needs of children's growth and development. When a child meets his mother, he wants to eat milk instead of other food. After a long time, it will affect the growth and development of children and even cause malnutrition.
Infants and young children are healthy. What is the standard?
1) Give your child a health check-up regularly.
I. Purpose:
1, publicize and popularize scientific parenting knowledge, understand the problems existing in parents' nursing and feeding, and give targeted guidance.
2. Monitor the growth and development of babies, find diseases and abnormal situations in time and prevent them, so as to promote the healthy growth of babies.
Second, the management object:
This lot 1 month to children under 6 years old (including children who have lived in this lot for a long time).
Third, management methods and requirements:
1, set up a child health clinic, and strive to carry out vaccination at the same time for the convenience of parents. 2. Infants under 3 years old can be arranged for 3, 6, 9(2, 5, 8), 1 2, 18, 24, 30, 36 months according to the physical examination principle of 4 times at 0 years old and 2 times at 0 years old. Children aged 3-6 have a physical examination once a year. For the convenience of parents, it can be completed once a year during the general physical examination of children from May to August.
3. Manage frail children (rickets, iron deficiency anemia, poor weight gain and obese children) found in physical examination.
Four, check the content and requirements:
1. Ask about the child's general situation, feeding situation and illness.
2. Measure and evaluate height and weight.
3. Conduct a comprehensive physical examination.
(1) Infants under 3 years old must be examined for rickets.
(2) Children from 6 months to 16 years old should be tested for hemoglobin, and blood should be collected at the ring finger end of their left hand with photoelectric colorimeter. Diagnosis and grading of anemia.
(3) Children over 4 years old should have an eye examination (children under 4 years old can also have an eye examination if conditions permit).
(4) Children aged 2 months to 6 years should be screened for hearing.
4. Guidance and solutions should be given to children's physical development and parents' problems in parenting.
(2) Children's growth monitoring
I. Purpose:
1, child growth monitoring is a continuous measurement and evaluation of children's individual weight.
Method. It can dynamically observe the growth and development trend of infants, which is beneficial for infant workers and parents to find infants with poor weight growth in time and take timely intervention measures.
2. The key to growth monitoring is to educate parents about health and improve their self-care ability. By teaching parents to use growth monitoring chart, parents can participate in monitoring themselves, find abnormalities in time, and actively consult children's health care doctors, so that parents can acquire scientific parenting knowledge at an early stage and promote the healthy growth of children.
3, through the implementation of growth monitoring, we can focus on the screened vulnerable children and implement key management for them.
Second, the monitoring object:
Children in this lot 1 month to under 3 years old (including children who live in this lot for a long time).
Three. Monitoring methods and requirements:
1, measurement times (combined with planned immunization):
Children within 6 months are tested once a month; 7 ~ 12 months old, weighing once every two times; 13 months to 3 years old, weigh every 3 months.
2. Date of measurement:
According to the specific situation of each medical and health institution and the number of children being monitored, it is generally possible to specify the measurement date on a weekly or monthly basis to facilitate evaluation and comparison.
3, monitoring procedures:
(1) Weighing:
(2) Evaluation: Evaluate the relationship between children's growth curve and reference curve.
(3) Inquiry: Ask about children's feeding, diseases and neuropsychiatric development in recent years, and record them in the corresponding columns.
(4) Guidance: publicize the knowledge of disease prevention to parents, and talk about children's health and matters needing attention in the future. If there is a deviation in the weight curve (no increase or decrease), find out the reasons and give guidance. Minimum monthly growth rate of different age groups (g)
The normal growth value of months is 0 months ~ ≥ 600.
June ~ ≥ 300
12 ~ 36 months ≥ 150