If it is a young person, it is caused by the incorrect posture at ordinary times. Just pay attention to yourself. If it is middle-aged and elderly people, it is one of the manifestations of osteoporosis, and attention should be paid to calcium supplementation.
Humpback is a common phenomenon, most diseases are not caused by diseases, but long-term bad posture, so correcting humpback should also start from correcting posture. Mainly due to back muscle weakness, relaxation and weakness. Posterior arch of human spine is mostly caused by senile spinal deformation, incorrect sitting posture or rickets, ankylosing spondylitis, mucopolysaccharide storage disease, achondroplasia and other diseases.
Humpback will not only lead to our body deformation, but also affect the first impression of appearance. Boys hunched over can't give people a sense of security, giving people a feeling of cowardice and unmanness. No matter how beautiful girls are, no matter how beautiful clothes they wear, they can't make up for the bad influence brought by hunchback. In addition, humpback will also affect the development and health of girls and their future fertility. In addition, hunchback is not only a sign of physical health, but also a sign of mental health.
cause
Congenital or pathological factors
Lack of physical exercise, students do not pay attention to the correct posture when walking or attending classes, and always bow their heads habitually, thus affecting the spine.
In the rapid growth stage of height, the speed of muscle development will be slower than that of bone development, resulting in underdeveloped back muscles and muscle weakness, which is not enough for the shoulder blades on both sides of our body.
Calcium and phosphorus metabolism disorder and bone changes caused by vitamin D deficiency in vivo. Its prominent manifestations are rickets in children and osteomalacia in adults (coexisting with osteoporosis), which also affects the functions of nerves, muscles, hematopoiesis, immunity and other tissues and organs, seriously affecting the growth and development of children.
Ankylosing spondylitis, with the progress of the disease course, the whole spinal rigidity can appear from bottom to top: the curve of lumbar lordosis disappears first, and then thoracic kyphosis and hunchback deformity appear; The cervical spine is involved, and the movement of the cervical spine is limited. Finally, the movement of the spine in all directions is limited.
Prevention and improvement of hunchback
Humpback is a common spinal deformation, which is a morphological change caused by thoracic kyphosis. Mainly due to back muscle weakness, relaxation and weakness. The purpose of corrective exercise is to strengthen the extensor dorsi and stretch the anterior thoracic ligament.
Correct standing posture
Chin slightly retracted, hands naturally drooping, legs together, toes forward. Shoulders level, eyes straight ahead. You can correct your standing posture in front of the mirror, or you can find a professional to correct it, so as to achieve the best posture and correct it effectively. ? Regular standing exercises like this can gradually correct hunchback.
Stand up, at both ends of your stomach.
Lie on the ground, straighten your knees, stretch your toes, lift your arms forward, lift your arms and legs from both ends at the same time, tighten your back muscles, and then restore them 8 ~ 12 times. It is required to clamp your legs and hold your head high when starting.
Stand against the wall (raise your hand)
Heel, hip, shoulder blade and back of the head are all close to the wall, then the palms are close to the ears and the hands are close to the wall. Stand for 5~ 10 minutes at a time, once in the morning and once in the evening.
Chest stretching
You can stand or sit with your hands behind your back and your hands as far back as possible. This will stretch our chest, narrow the distance between our shoulder blades and help correct hunchback.
Usually, you can lie on a hard bed. When standing and sitting, try to stretch your chest and back and keep a good posture. Avoid excessive bending or load-bearing activities, and strengthen back muscle exercise, hoping to limit the aggravation of hunchback by strengthening back muscle strength. Have a good sitting posture during work or rest, do more gymnastics and strengthen physical exercise. Or participate in some activities, such as dancing.
End.