1. Cold is the number one killer of health.
Talking from the Naming of Treatise on Febrile Diseases
Cold is the root of many diseases.
A cold is nothing, but a cold and other causes should be combined internally and externally.
2. Why are modern people "afraid of the cold"?
● What parts of the human body do cold like best?
● Cold, cold and air conditioning syndrome
● Staying up late and consuming qi and blood is the internal cause of cold invasion.
Cold drinks and food make cold pathogens hurt the stomach.
● Both undernutrition and overnutrition will cause endogenous cold and dampness.
● Diseases are the most harmful to healthy qi, and there is no room for rape.
● Improper medication is the chief culprit of damaging yang.
● Postpartum women need more care.
A cold is not a trivial matter, and the temperature will lead to death.
When a person is dying, his body will be frozen.
● Don't treat a cold as an improper disease —— Starting from Guizhi Decoction, the first prescription in the world
The secret of not getting sick is not to catch a cold.
● To fundamentally maintain health, we must start from protecting the sun.
The second chapter is to be caring and attentive to the body.
1. For the health of you and your family, you must know how to look at your face and tongue coating.
2. Fish know whether it is cold or not when drinking water-"Cold or not" is the simplest rule to judge whether it is cold or not.
Touch your hands and feet, and you can find traces of cold.
4. Have a guilty conscience, cold accumulation and thirst
5. Defecation is also a barometer of health.
6. Dream mystery due to deficiency of yang-a unique method to interpret dreams and diagnose diseases.
Chapter III Enriching the Sources of Human Qi and Blood
1. Deficiency of qi and blood will lead to coldness.
● Qi and blood determine temperature.
● Deficiency of qi and blood will inevitably lead to wind-cold invasion.
● Poor qi and blood will make the garbage in the body pile up like a mountain.
● Reveal five factors leading to deficiency of qi and blood.
2. Replenishing qi and blood begins with strengthening the spleen.
● Warming the middle and strengthening the spleen
● Yiqi Jianpi
● Dry dampness and strengthen spleen
● Strengthening the spleen and nourishing the stomach
● Spleen and appetite
● Shugan Jianpi
3. Super blood hero
● Be healthy and drink donkey soup-Ejiao, which is an excellent tonic.
● Angelica sinensis is invincible-a good medicine that every family should always have.
● Astragalus membranaceus-a tonic that really belongs to the people.
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