Translation: marshmallow Yun Ze
Editor: Cai Xiaorong
Thanks to teacher Haifeng's speech, thanks to marshmallow and Yun Ze's translation. Every happiness comes from people who pay silently behind their backs.
I am in the United States, and I continue to take classes on foot. I also bring the energy and air here into the classroom.
It's 6:30 in the morning in North America. Fifteen minutes later, we started our first class in America.
I think it is meaningful to meet you in America this morning. In my opinion, sometimes I spread a concern and a treasure, hoping that all the people who receive it can know the value of their lives, know that someone is cherishing you, and let you know that you deserve to be loved and be better.
In fact, getting healthy is a lifelong career. Hehe, in my opinion, to some extent, he should be the only profession. Because of the last disturbance, all kinds of so-called gains and losses add up and look back. One day, we will feel that investing in our goodness and health is the most correct, worthwhile, worthwhile and remarkable thing we have ever done!
Especially when we are fifty years old, gnome male-",our teeth are still there. When we are 60 or 70 years old, haha, we are still full of spirit and vitality, and we still have the passion of young people in our hearts, and our physical fitness can still keep up. Especially for girls, it is really the most beautiful thing in the world to be so beautiful and charming at the age of 50, so I think it is entirely possible for women to become more valuable with their age and should regard themselves as the only and most important career in this life.
Today, I believe many people have experienced the beauty of the air detoxification class. Many people have begun to resume their diet, so I want to remind you that there have been many abnormal phenomena in the climate this year. Therefore, I think this year is not a good time to do things, live or feel. In this changing era, I think the most important thing is good health! Once the time is right next year, this fund will be used to conserve the energy of this most important institution.
Let yourself have a good state to meet. So, I think, as long as you have time, you should continue to detoxify, ah, continue to squeeze vegetable juice, and continue this rotation of all the ways you have learned to support your body.
Today I'm going to tell you a, ah, I think it's a very important method in this period. In the process of spring into summer, the rainy season will come, and the wet process will make the skin surface of the body begin to be slowly attacked by this wet. The so-called moisture is the protective layer that will be decomposed by this moisture.
At this stage, there are two very important health measures to satisfy everyone. The first part is to buy ginger or old ginger with apple juice, drink three to five cups a day, or use it directly for detoxification. This is especially important for people with sweaty palms and cold palms, as well as people with so-called palace cold or some health problems in uterus and ovaries.
Do it every day. Including eczema, psoriasis, acne, back sweating, sweating, this time is very important.
The best way to squeeze ginger juice is to use it with sweet juices such as apples, pineapples and cantaloupes. Then, this is the first and the second: at this stage, it is really necessary to increase the intake of lecithin every day to ensure that it is above 12, and then, insist on increasing the source of oil in your food. Make sure to eat at least one spoonful every morning and evening.
A spoonful is about 25 ml. Then the third item is: in the nutritional supplement list, if conditions permit, you can use four to six tablets a day to increase the intake of Q 10 and coenzyme Q 10 at this stage. If you have breast problems, uterine problems, ovarian problems, or hidden dangers in this respect, it is best to use twelve capsules every day for about two months, which is very meaningful for those who have cardiovascular health problems, hidden dangers of chronic diseases in women and hidden dangers of tumors.
In May, when the rainy season comes, remember to sweat as much as possible every day through short-term strenuous exercise. Or take a sauna or take the initiative to do some activities to make yourself sweat. Detoxification through lymph, expelling toxins. At this time, the detoxification of lymph will make your whole body clean to a new level, which is very meaningful to everyone.
Hehe, besides ginger, there is actually a more malicious means, that is, pepper refueling. In fact, you should add some pepper to eat oil, and you should add some oil to eat pepper, which is why girls in Sichuan, then girls in Chongqing and girls in Hubei are more beautiful. Pepper oil not only improves the health of the skin, but also helps to detoxify lymph, which is very wonderful to help lymph detoxify, and promotes the flow of lipids and the excretion of various lipid toxins in this lymph.
Interestingly, adding pepper can change a person's personality. I can even change from an introverted personality to a relatively willing extroverted personality. Eating Chili peppers is actually not a sense of taste, but a sense of pain, which can block this complexity of the brain. Anyone with a brain often thinks under great pressure and then has a lot of anxiety. In fact, pepper can be added to food. In the European way of life, peppers are directly added to olive oil, grape seed oil and various oils, soaked in them, and then taken out for use.
The purpose is: They all know that pepper oil is very good for detoxification of skin, mucosa and lymphoid tissue.
I'm traveling and taking classes in America these days. In fact, our class has basically taught you what I should teach. However, I will come into contact with many interesting health preservation methods in the United States this time, so I also hope to share some experiences with you in the whole process.
The most important thing is to tell you: in fact, I cherish your opportunity to study in class. For me, I have everything now, and the material is extremely rich, hehe ... I envy myself for living well, and I have the happiness of falling asleep and waking up with a smile every day. So I really want you to do more things and let more people know that everyone should take good care of themselves and regard themselves as the most important wealth in the world, to love and hurt. Think of yourself as an asset and run as a career.
I always feel that running a life is worthwhile, and you are willing to do it. Don't feel cheated or spend money. In fact, money is spent, but where it is spent is very important. If it can be spent on the growth of life, if it can be spent on the optimization and upgrading of the body, if it can be spent on the improvement of the IQ of the brain and the increase of blood supply and oxygen supply to the brain, I tell you that this is an investment and there will be a hundred times and a thousand times return. Until one day, you will find that you are the richest person, because you have invested in yourself in advance, loved yourself in advance, and cared for your life as a treasure in advance.
Hehe, well, I hope you can receive this blessing. Remember, take running a beautiful and healthy lifestyle as your career. Take your own life and treasure as the only business to run, and then watch him get better and better, to share, to express and to present.
When you become more and more beautiful and healthier, you can run a health enterprise by the way. To experience, to love to make money, to constantly find ways to present the value contribution of your life, and then to exchange for a kind of value, so that you can have a higher income, eat more good things, do more to praise yourself, give yourself gifts and praise your actions. Remember, you deserve to love yourself! And loving yourself deeply is the only and most important way for you to win more people, cherish and love you! Bless you!