Women's physical fitness and health are the contents that everyone and women should pay attention to. Under normal circumstances, people with good health will be healthier, and good health is the capital of the beauty revolution. Share it with all the women with good physique.
A woman with good constitution is 1 1, and her hair is black, slender and bright. Women with slender and bright hair are smart and talented, and generally have strong personal abilities, especially popularity. She can get help from noble people when she is in trouble, so she can help her husband in her career. In life, this kind of woman usually cooks and is filial, which can make her husband work hard and have no worries.
2. A woman with round figure, fleshy body and thick back is blessed. Such people generally have a good family background. Therefore, she has been sheltered by her ancestors at work, and her career is smooth and she will not encounter major problems. In life, these people often find someone who is quite close to their families. As the saying goes, a suitable family life is happier.
3. Buttock fullness has little to do with fatness. Usually as big as the shoulder. Seen from the back, it is plump and elastic, without too much fat and sagging. Most of these female friends are smart, easy-going, mature and steady, and they can make good achievements in their careers through their own efforts. They can marry a good husband, their children are smart, and their strong ability to save money makes their marriage life better and better.
4. Having a pair of beautiful legs that make women proud is the pursuit goal of many women all their lives. However, in terms of figure, the legs should not be too thin. Most of these women are working hard and running around. The proportion of legs is very harmonious, and most women with fleshy calves are cheerful and generous, with strong expression ability and very good popularity. They were born with great help from their husbands. Generally, this kind of woman will marry a good family, be a well-off lady and have a ready-made legacy.
A woman with good physique 2 1 strong grip.
As many people know, most women are weak. Moreover, many women will feel weak in figure and strength. If a woman's strength suddenly becomes larger, it will give people a sense of security and a feeling of "female man". However, if you want to highlight the strength of women, you need to have a certain grip. This is a very happy thing. Because if a woman's grip strength is stronger than that of the average person, it means that her body is healthier and the bone density of her hands and arms is much higher than that of the average person. So their bodies will be stronger than the average person, and their physical quality will be better than the average person.
2. Big ears
Many women want their ears to be small, because in the eyes of modern aesthetics, small ears are a manifestation of beauty. Women's ears can enhance a person's temperament and beauty. If a woman's ears happen to be bigger, she will feel a little inferior and sad. However, from a health point of view, women's big ears actually have many benefits. Large ears indicate that women are full of qi and blood, because the development of the fetus is greatly affected by the health of the mother. A healthy and strong fetus, because of adequate nutrition and good development, will have bigger ears than the average woman. Only women with good health, good blood circulation and strong immunity can have larger ear contours.
In addition, women's big ears are also a sign of longevity. Full and ruddy ears will not affect a person's temperament and appearance, but will add a little elegance and dignity out of thin air.
3. Large lung capacity
With the increase of women's age, people's physical function will gradually decline. The decline of vital capacity is one of the reflections of poor health. If female friends usually pay attention to maintaining their lungs. Drinking less, smoking less, staying up late less, staying up late less can greatly improve your cardiopulmonary function. In this way, your cardiopulmonary function will be much higher than that of other women in the same period, healthier and more energetic, and you will have a better chance to bring happy topics and daily life to everyone.
Therefore, in our daily life, we can't decide our aesthetics and fun with an inherent point of view. In the process of getting along with men, women can get along well with the opposite sex as long as they are healthy, dignified and have no major problems.
A woman with a good figure 3 There are nine kinds of women's constitutions.
Peace Constitution: Relatively Healthy
A person with a peaceful constitution is generally cheerful and energetic, and you rarely see him frown or sigh. The adaptability to (unfamiliar) environment is also relatively strong, and it is one of the healthier constitutions.
Of course, as we mentioned before, no one belongs to only one constitution. People with a peaceful constitution are sometimes biased, such as yin deficiency and blood stasis.
Qi deficiency constitution: shortness of breath and fatigue.
This kind of physique exists in many women, who are prone to shortness of breath, fatigue and often feel tired. The most representative one is Lin Daiyu.
There is a passage in a dream of red mansions that Lin Daiyu went upstairs and was called downstairs. As a result, it took her a long time to gently answer, "What are you doing?"
This is a typical constitution of qi deficiency. People with this constitution will find that when she sings a song, she will be panting and her lung capacity will often be very low.
Yang deficiency constitution: cold hands and feet, afraid of cold.
Women with this constitution are prone to cold hands and feet, cold body and irregular menstruation.
Generally speaking, older women tend to be partial to this constitution, and the vast majority of menopausal women tend to be partial to yang deficiency. Now some young women have bad living habits, which will also lead to yang deficiency in the body.
Yin deficiency constitution: lack of water in the body
There are many young people with yin deficiency constitution. Usually, palms are prone to fever and sweating, yin deficiency is prone to excessive internal heat, oral ulcer and toothache.
However, most people with yin deficiency constitution also have deficiency syndrome, and the most common ones are exhaustion of physical strength and shortness of breath, so such people look thinner, with dry skin and throat, which always gives people the feeling that she is short of water.
Therefore, female friends with this physique should pay attention. Don't be lazy in peacetime. Be sure to hydrate your skin daily, or you will be more prone to wrinkles than your peers!
Phlegm-dampness constitution: excessive water in the body.
This constitution is easy to distinguish, generally speaking, there are more fat people. If a person looks like a big belly, it is mostly phlegm and dampness.
Here, I would like to remind you in particular that "phlegm" in traditional Chinese medicine means that there is more fat deposition in the body, while moisture is more water in the subcutaneous tissue.
We often say that some people get fat when they drink water. Why?
Because of her phlegm dampness and high subcutaneous fat and water content, the horizontal belt area of the waist is blocked, and the vertical belt area is what we call the bladder meridian.
For a person with this constitution, if you click on the position of Sanyinjiao point on her ankle, you will find obvious stagnant water [dang], which takes a long time to empty, and in severe cases, it will swell. People who are not phlegm-dampness can rebound immediately by pressing this position.
Therefore, it is difficult for people with this physique to lose weight if they don't adjust their physique first and let the waterways flow smoothly.
Damp heat constitution: Skin oils easily.
People with this constitution generally have oily skin and hair, are more prone to acne and acne, and have a rough voice.
As mentioned above, no woman can have only one constitution. For example, most people in damp heat constitution have deficiency, some have yin deficiency or yang deficiency. Fear of cold and heat is an imbalance between yin and yang, which needs to be adjusted in time.
It is often seen that some women with deficiency syndrome in damp heat constitution like to do neck massage, but it is not enough to do it alone. The most important thing for qi and blood circulation is to open and dredge our bladder meridian.
In this case, we generally recommend that you do moxibustion, bubble bath and other body conditioning methods, which can effectively dredge our meridians, help the weak and replenish the weak.
Special constitution: allergy
There will be such a group of people around us. They don't have many health problems, but they sneeze and have a runny nose all year round.
This is the most special constitution, very allergic, and also the high incidence of rhinitis. When eating or going to a new environment, her body will react much faster than others.
You even asked her out to bask in the sun for a while, and as a result, she got photosensitive dermatitis and a lot of pimples suddenly appeared on her face.
Such a special physique is generally inherited in the family and rarely cultivated. It is not easy to improve this physique. The best way is to pay more attention to life.
Blood stasis constitution: easy to grow spots
The most typical manifestation of people with this constitution is that their faces are dark and blue, which is poor blood vessels in Chinese medicine. For example, if you accidentally hit it, there will be a big bruise. People with this constitution are often prone to long spots, and severe congestion may lead to long uterine fibroids.
There is a saying in Chinese medicine that "cold leads to coagulation and heat leads to dispersion", and the same is true for solving blood stasis. Chinese medicine says: "No blood stasis can not make spots, and freckle can not be separated from blood." If you want to remove the spots on your face, you must first solve the problem of blood circulation.
Acupuncture is used to promote local blood circulation, and ointment is used to replenish qi and blood. After a period of time, the spots will naturally fade away until they disappear.
Uterine tumor is the result of long-term cold syndrome and blood stasis. Every time menstruation is not smooth, the residual blood stasis will accumulate in the uterus, and uterine fibroids will form after a long time, so it is really important for women to promote blood circulation and remove blood stasis.
Qi stagnation constitution: it is easy to sulk.
Women with this constitution are more sentimental and sulky, and a little thing can make her depressed all day. Therefore, they are often high-risk groups of breast diseases.
I once met an official wife because her husband was very busy. I don't have time to accompany her, and my children seldom go home when they are older. In addition, she doesn't like to go out, and gradually becomes depressed, as well as breast hyperplasia.
Later, I recommended her to join a small choir. Later, when I saw her, the whole person's mental state was different, and mammary gland hyperplasia improved.
In the store, I often meet female friends whose liver qi stagnation leads to mammary gland hyperplasia. Generally, besides eating cream and doing chest massage, we will also recommend some open treatment methods. When they go to Xu Xiasheng, their mood will be good and their health will be natural.
Whether a woman is beautiful or not is the key to adjusting her physique.
In addition to the peace constitution,
Most other constitutions have some shortcomings and surpluses,
Body yin and yang imbalance.
Deficiency is mainly manifested as qi deficiency and blood deficiency.
Need proper nutrition;
The empirical manifestations are qi stagnation and blood stasis,
We need to clean up in time.