202 1 What are the best and healthiest yogurts to drink?

In the yogurt we usually drink, there is about 10 gram of sugar per 100 ml. Although the Tang priest improved the taste of yogurt, you reduced the nutritional value. If you drink 250 liters of yogurt every day, it has exceeded the WHO limit on sugar intake.

Sugar-free yogurt also tastes like yogurt, but different milk sources have different flavors. Jane Eyre yogurt has better taste, lower acidity and stronger cheese flavor.

Jane Eyre yogurt is the first choice. No sugar or additives. You can add your favorite honey and nuts.