How to control the weight within the normal range?
Weight has a lot to do with our health. Only when we have a normal weight can we have a healthy body. You can't be too fat or too thin, especially too fat and overweight, which is easy to get some chronic diseases. So be sure to control your weight within the normal range. Keep your weight within the normal range. Exercise more at ordinary times, don't sit still for a long time, and do exercise for half an hour every day. You can do some aerobic exercise, such as running, cycling and swimming. Then, eat reasonably, don't overeat, don't be picky about food, have three meals regularly, and mix meat and vegetables. In addition, we should form a good habit, don't stay up late, don't smoke and drink. The best way to control your weight is to keep your mouth shut and exercise more. You must control your mouth at ordinary times and don't eat some junk food or greasy food often. But when we say diet control, we don't mean dieting. We should eat what we should eat, not what we should eat. Dieting weight will rebound in a short time, will be fatter than before, and will also affect your health. Therefore, just controlling diet is not dieting. It must be noted that some foods with high fat content should be eaten less, which is easy to make people fat. Usually eat more fresh fruits and vegetables and eat reasonably. I'm sure you won't be overweight. If you want to have a healthy body, you must have a reasonable weight. Therefore, in order to be healthy, we must control our weight within the normal range. The above is just my personal opinion.