New health proposition: the benefits of eating less and eating more.

In terms of diet, the tradition is three meals a day. What everyone preaches is, "Eat well at breakfast, eat well at lunch and eat less at dinner". But you know what? Modern healthy diet advocates eating less and eating more. Some office workers even eat six meals a day, which will not only reduce the burden on the stomach, but also be of great benefit to the body. In this issue of healthy eating culture, come with me to understand the benefits of eating less and eating more.

1, three meals a day, with an interval of about 6-7 hours. During this time, you usually feel hungry and can't help but want to eat. And if the interval between two meals is 3 hours, then our satiety can last longer, and we won't always have the desire to eat, so as to control our appetite.

2. Eating less and eating more meals can also relieve stress. It is inevitable that there will be pressure at work. Eating something at the right time can cheer up the spirit and relieve the pressure at work.

3, eating less and eating more meals can also relieve gastrointestinal pressure, give the body enough time to digest and absorb what it eats, and inhibit the accumulation of fat and excess substances in the body.

4, eating less and eating more meals will also help the body to discharge waste, not only to lose weight, but also to detoxify and beautify.

How to implement it

"It's not that you can lose weight in multiple meals, but that you can divide the whole day's diet into multiple meals."

Eating more meals a day does not mean that you will consume more calories. In fact, you can't eat too much, because you are not so hungry. So how many calories should you consume per meal? One way to calculate the calorie intake per meal is to divide the total daily calories into multiple meals. Note the following points.

1, the most eaten meal every day should be after the most strenuous exercise. At this time, the body's demand for nutrients is stronger than ever.

2. Be sure to have breakfast. Even before morning exercise. When you wake up, your body has no energy source for one night. In this case, exercise fatigue will appear prematurely.

Don't eat too much at night unless you train late at night. But you can eat a small amount of food before going to bed.

The key is not to exceed the total calories needed every day to ensure that there are enough calories to promote metabolism and consume fat. At the same time, it is necessary to ensure that extra meals between meals are truly healthy and nutritious food. Your parents may tell you that eating snacks will destroy your stomach, but when you add more meals, you will find that you can enjoy the food better, instead of gorging because of hunger.

Eating less and eating more, eating healthily and ensuring a small amount of breakfast and dinner are the best ways to keep in good shape. The successful experience of countless bodybuilders proves that this is an effective and good way to keep fit.