Aerobic exercise is healthier.

Aerobic exercise, also known as endurance exercise, is a kind of continuous rhythmic exercise involving large muscle groups, which can improve the cardiopulmonary endurance of human body and effectively reduce the accumulation of fat in the body. In order to enhance cardiopulmonary endurance, control weight, prevent hypertension and hyperglycemia, and achieve the effect of reducing fat, your body should use the stored fat as the fuel needed for exercise. Before that, you must burn your glycogen reserve. When carrying out weight-bearing exercise, muscle sugar stored in muscles is used.

Most forms of exercise belong to mixed oxygen exercise. When we run, we rely on phosphoprotein to provide energy for a few seconds. However, with the consumption of creatine phosphate, the glycolysis energy supply system is gradually started, and the aerobic metabolism energy supply in the body does not stop, but gradually improves. So yoga is a soothing exercise, and we can move slowly during the practice, which will not help us to increase unnecessary muscles, but will only make our muscle lines more beautiful! And yoga is a weapon to keep our youthful and energetic temperament!

Even yoga takes half an hour to forty minutes. Although it consumes less calories, it is really authentic aerobic exercise. So in the eyes of people who have no foundation and don't want to exercise muscles, aerobic exercise is an excellent choice to lose weight. Aerobic exercise can consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, and regulate mental and psychological state. This is a very good way to keep fit. Usually aerobic exercise includes jogging, brisk walking, swimming, cycling and so on.

For example, if you practice very hard and can only do two or three, or even one or two, this kind of training must be anaerobic. It says that the body is powered by a phosphate system. During exercise, due to muscle contraction, a lot of nutrition and oxygen are needed, so the number of heart contractions increases, and the amount of blood pumped out each time is more than usual. At the same time, the demand for oxygen has also increased, and the number of breaths is more than that of normal people.