1, animal blood is more helpful for women to supplement iron.
For women's health, the particularity brought by physiological period can not be ignored. Usually pay more attention to iron supplementation, and it is recommended to adjust it through diet. In addition to ensuring 40-75g lean meat for three meals a day, it is a good choice to supplement animal blood and liver. It is suggested to pay attention to proper supplementation in daily diet. If you are pregnant, it is recommended to supplement it once a week. The amount does not need too much, 25-50 grams is enough.
2. Women's excessive sun protection may lead to calcium deficiency.
Whitening, sun protection and slimming are hot topics that women cannot avoid. However, everything should be measured and measured. For example, excessive sun protection can also bring health problems-calcium deficiency. After the human body ingests calcium, it must be effectively absorbed and utilized with the help of vitamin D, and sunbathing is the most important way to obtain vitamin D. If it is not for sun protection, it may become a problem to supplement calcium. ?
3, do not eat staple food diet is not suitable for women, the best weight loss speed should be controlled at two pounds per week.
Being in good shape is enviable, but you can't lose weight as long as you can. The sooner you lose weight, the better. Don't blindly try those methods of not eating carbohydrates, dieting or even fasting. If you want to lose weight healthily, you still need a balanced diet, control your food intake, increase your exercise while keeping your mouth shut, and keep your body at a negative energy growth level in order to maintain a healthy posture. It should be noted that women's weight loss rate should be controlled at about two pounds per week.
4. Women's pre-pregnancy weight is not as heavy as possible.
When a woman enters a marriage and begins another stage of her life, if she is willing to have children, she should first adjust her weight to a moderate state when preparing for pregnancy (the body mass index is 18, 5-23, 9 ㎏/m2). Being too fat or too thin is not good for pregnancy. In addition, the formula for calculating the body mass index is the number obtained by dividing the weight in kilograms by the square of the height in meters.
5. Severe morning sickness requires proper carbohydrate intake to ensure that brain tissue needs glucose.
After pregnancy, the nutritional health status of pregnant women directly affects the mother and children. Therefore, the central task of the whole family is how to feed pregnant women. When pregnant women have a serious reaction to early pregnancy, they should eat some dry foods such as steamed bread, dry bread and biscuits in the morning, that is, some carbohydrates, to ensure the brain tissue's need for glucose and prevent the harm of ketoacidosis to the fetus. Fried and greasy foods and desserts should be avoided as far as possible to prevent gastric reflux and stimulate esophageal mucosa.
Reference to the above content: People's Daily Online-Keep in mind these ten common nutrition knowledge of women.