2, blood. Sugarcane contains a lot of water (about 84%) and is rich in sucrose, glucose and fructose, which is very easy to be absorbed by human body. It is rich in minerals, especially iron, ranking first among all fruits. Therefore, eating more sugar cane can supplement iron well, which is really good news for people with iron deficiency anemia. Therefore, sugarcane is known as "blood-enriching fruit".
3, heat and detoxification. Because sugar cane is rich in vitamins, it can help the body detoxify and has the effect of clearing away heat and toxic materials.
4. quench your thirst. Drinking a cup of sugarcane juice when you are thirsty will immediately quench your thirst and replenish your energy in time.
5, relieve dry stool. Because sugarcane is rich in fiber, entering the intestine can stimulate the intestinal wall, and increasing the stimulation of the intestinal wall will cause defecation and relieve constipation. Moreover, these fibers also help to detoxify the intestines.
6, diuresis. Eating sugar cane has diuretic effect.