The first soft part: the joint
With the growth of age, trauma, high-intensity exercise and work, joints will slowly wear out and become thicker and harder. I often hear old people complain that their bones are failing and they can't bend their legs when walking.
If your joints become hard, on the one hand, there may be diseases, such as rheumatoid arthritis and hyperosteogeny, which lead to joint hardening. On the one hand, external muscles can't provide enough support, which is mainly due to the increase of age and the loss of muscles.
Tip: If you want to protect your joints, you can eat more foods with high calcium content, such as rape, Chinese cabbage, shrimp, milk and soybean milk. At the same time, pay attention to keep the joints warm and don't do too much exercise to avoid serious joint wear. In addition, doing more stretching exercises and strengthening the training of leg muscles will help protect joints.
The second soft part: shoulders and neck
According to the data released by the World Health Organization, there are more than 200 million patients with cervical spondylosis in China, which is mainly related to long-term bowing and incorrect sitting posture. With the popularity of smart phones, more and more people become low-headed, and the damage caused by this posture to the cervical spine is irreversible.
Once there is a problem with the cervical spine, many people's symptoms are pain, they can't turn their heads or bow their heads, and they feel that their shoulders and necks are particularly hard. In the long run, you will suffer from insomnia and headache. Gross. The problem of amnesia
Tips: Avoid playing with your mobile phone for a long time. You can lift your mobile phone horizontally to a position flush with your line of sight. Avoid sedentary, stand up and walk for more than an hour, and do some stretching and chest expansion exercises, which can also relieve stiffness.
The third soft part: blood vessels.
The importance of blood vessels to people is self-evident. Healthy blood vessels are usually smooth and elastic. Affected by age, obesity, smoking and drinking, high fat and high blood sugar, blood vessels slowly lose their elasticity and begin to harden, which is easy to congestion. There are more people with arteriosclerosis in middle-aged and elderly people. If we don't pay attention, it may lead to coronary heart disease and stroke.
Generally speaking, if a person has tinnitus, dizziness, headache, numbness of limbs and other problems, it may be that there is something wrong with the blood vessels, so be alert in time.
Tips: To prevent vascular diseases, we can start with diet and exercise. Proper exercise and regular light diet can avoid premature hardening of blood vessels. After the age of 40, strive for an annual physical examination. In addition, once you feel uncomfortable, it is recommended to go to the hospital in time to avoid small problems dragging into big problems.
The fourth soft part: the liver.
Everyone should have heard of the name cirrhosis, which is the only way to develop into liver cancer. If patients with liver cirrhosis are not paid attention to and treated, it is easy to deteriorate into liver cancer. Cirrhosis is the cumulative development of chronic liver disease, and hepatitis B, hepatitis C and alcoholic fatty liver will gradually develop into cirrhosis.
Generally speaking, liver injury can still be remedied, but once it develops to the point of cirrhosis, the damage is irreversible.
Tips: You can take hepatitis B vaccine to prevent hepatitis B, and it is best not to drink or drink less in daily life. Many drugs are harmful to the liver, so it is recommended not to take drugs indiscriminately to avoid damaging the liver. People who have suffered from liver disease should be treated in time according to the doctor's advice to avoid developing liver cancer. Regret is useless.