1. To be healthy and happy, we must first cultivate a correct attitude, eat food that is beneficial to our health and mood, and cultivate beneficial living habits and healthy social life. An important step to cultivate optimism is to think positively and turn negative thinking into positive thinking. Try to avoid self-criticism and turn negative criticism of yourself into positive evaluation. Don't be afraid to make mistakes. You can regard mistakes as opportunities for learning. Don't compare yourself with others, and don't compare yourself just because you see others showing their life status on social media. What you see is just what others want to show, not necessarily the same as reality. Don't care too much about where others live better than you, as long as you are grateful for the good things in life, you can improve your satisfaction with life.
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Learn to adjust the stress in life and don't let it affect your mood and health. Excessive stress can cause a series of negative emotions, as well as headache, muscle pain, fatigue and sleep problems.
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Insist on eating fruits and vegetables every day. They contain important vitamins, minerals and other nutrients, which help to keep healthy. Eating high-fiber food, fiber can not only make you feel full faster, but also help to maintain intestinal health. Avoid eating fast food products. Fast food is convenient, but it has negative effects on mood and health. Processed food usually contains a lot of calories, sodium and unhealthy fat, which is also unhealthy.
4, develop good habits, good sleep can improve memory and concentration, but also enhance immunity, help you cope with stress more easily, and ensure that you sleep for 7-9 hours every night.
5. Exercise contributes to health. If possible, sunbathing every day can improve your mood and promote the production of vitamin D.
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Maintain good social relations, with family, friends and strangers, with family and friends, lasting relationships can give you support in difficult times and improve life and work satisfaction; When you are with strangers, helping others is also helping yourself. Volunteering and helping others can give you a strong sense of satisfaction.
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Stay away from people full of negative energy. You will feel unnecessary pressure around people full of negative energy and reduce contact with such people.