Eating more vegetables is not necessarily healthy. The human body must take a balanced intake of comprehensive nutrients in daily life to ensure good health. Vegetables are rich in nutrition, but if people want to be healthy, they must take in a certain amount of protein, lipids, carbohydrates, vitamins and trace elements. Every day. Many nutrients are not in the material. Vegetables mainly provide vitamins, trace elements and dietary fiber for human body, which can't meet the comprehensive nutrition needed by human body, so they are always eaten.
Some vegetables are not suitable for the public to eat, such as carrots. Carrots are actually very healthy vegetables, which contain a lot of minerals and fibers. However, excessive consumption of carrots may lead to carotene anemia, and too much carotene accumulates in our body, making our skin look Huang Chengcheng. Some vegetables contain too much oxalic acid, such as spinach, celery and tomatoes. If the intake is too high, it may combine with calcium in our body, which will not only hinder the body's absorption of calcium, but also increase the risk of lithiasis.
Out-of-season vegetables are also very unhealthy. As the name implies, out-of-season vegetables are vegetables that should not appear this season. This vegetable is either planted in a warm greenhouse or a lot of fertilizers and hormones are used in the planting process. Long-term consumption will also have adverse effects on the human body. Some vegetables contain a lot of agricultural products and compounds. If not cleaned up, these toxins will accumulate in the human body, affecting health.