Prepregnancy weight adjustment
For overweight or obese expectant mothers, they need to gain less weight during pregnancy. The specific weight gain range needs to follow the doctor's advice.
Healthy diet
For the sake of your baby and your health, you need to ensure that you get enough protein, carbohydrates, fats, vitamins and minerals. Stay away from too much sugar and processed food, eat more fresh fruits and vegetables, and provide adequate nutrition for mothers and babies.
♀? Moderate exercise
Proper exercise during pregnancy helps to control weight, relieve discomfort and contribute to delivery. Walking and yoga are good choices for pregnant women, but they must be carried out under the guidance of a doctor to avoid strenuous exercise.
Regular weight monitoring
Weight gain during pregnancy should be gradual, and measured regularly in hospitals or clinics every month, so as to adjust the diet and exercise plan in time.
release pressure
Long-term stress and anxiety may lead to overeating and weight gain. Try deep breathing, meditation or listening to music to help you relax.
In order to ensure adequate sleep
Studies have found that lack of sleep may lead to overeating and weight gain. Therefore, it is very important for maternal and infant health to ensure adequate sleep time every night.