Healthy speech 1
Now, with the continuous development of China society, people's lives are getting richer and richer. The Internet has been popularized in society and integrated into our lives, and the scope of expansion is very large, especially for middle school students, who are very obsessed with the Internet.
. To this end, last week, my teacher asked me to write a speech on network civilization. I want to write a speech on the topic of "Farewell to Internet cafes and be civilized and healthy middle school students", so I specially investigated several students on the issue of middle school students bidding farewell to Internet cafes. Some of them shook their heads firmly, talked a lot about the benefits of surfing the Internet and asked me, "Don't you often surf the Internet?" So I have several ideas: Farewell to Internet cafes means farewell to the Internet? Is it realistic to bid farewell to Internet cafes? How should our middle school students control themselves when they are in contact with the internet?
The teacher said that 2 1 century is the era of knowledge economy, the era of network and the era of digital existence of human beings. Computer and network are the courses that every student must master. In the United States and other western countries, students in grades four and five can skillfully use computers and the Internet, consult materials and learn knowledge. In contrast, I don't think any of the students here will agree to let us middle school students bid farewell to the internet. But why does our country's law stipulate that "minors are forbidden to enter Internet cafes"? First of all, we can't equate "Internet" with "Internet cafes". We can also get in touch with the Internet instead of Internet cafes. For example, through: home personal computers, school computer rooms, etc. Of course, the development and utilization of this aspect is gradually realized on the basis of the common understanding of schools, teachers, parents and our classmates.
Second, while ostensibly prohibiting, it also implies the physical and mental protection of our minors. We middle school students are obsessed with internet cafes and can't extricate ourselves, which leads to academic failure and even sudden death in internet cafes. Once the incident happened, we always thought it was a mistake made because of ignorance, but it was too late. The purpose of "forbidding minors from entering Internet cafes" is to make our students make less or not make the same mistakes, so that more people can care for us minors.
However, at present, those black internet cafes are like beautiful traps, which make many students lose their souls, lose their will, have no intention to study and abandon their future. According to the survey, more than 80% students play games online, and about 15% are chatting with friends. Only a few students really inquire about information for learning. More than 13% boys like or are obsessed with surfing the internet, which seriously affects their study. In the winter and summer vacations, students are even more unscrupulous. Many students play video games and surf the Internet all night. Online games, online chatting and online pornography are the three claws of the network and the three killers of corrupting middle school students.
Because online games, pornography, and chatting are full of excitement, adventure, and romance, many online fans are deeply involved once they come into contact. The "three claws" on the Internet, also called "electronic heroin", kill people without blinking an eye. Students, have you ever heard of such a thing? In order to get money to play games in Internet cafes, three middle school students in Liaocheng City, Shandong Province actually came up with a way to block roads and rob people. They committed three crimes in just six days from May 6th to May 1 1. According to three middle school students, they are addicted to internet cafes, but they don't have that much money, so they have to lie to their parents and steal or rob them if they can't.
How to prevent our middle school students from indulging in the internet, so as to really prevent minors from entering Internet cafes? I think the most important thing is that families, schools and society should pay close attention to the psychological needs of our middle school students, give them psychological guidance, help them get rid of psychological pressure and improve their psychological quality. In addition, improving our middle school students' practical communication ability and cultivating self-confidence is the foundation to get rid of "Internet addiction". I suggest that our school should carry out more healthy and beneficial cultural and sports activities, open the computer room and reading room, and let our middle school students have a "place to use" their vigorous energy.
Students, let's join hands, establish a firm belief, bid farewell to Internet cafes and be civilized and healthy middle school students!
Speech on health and progress II
Dear leaders, dear students:
Good Morning, everyone!
The topic of my speech today is: How can middle school students have a healthy psychology?
If I ask a classmate: Are you healthy? He may say: of course I am healthy! Look, I'm as strong as a calf. But your health should not mean physical health, but also mental health.
So, how to make your mind healthier? We pay attention to the following points:
1, don't be too hard on yourself: some people are perfect in their work, almost critical of themselves, and often blame themselves for small flaws, and the victims are themselves. In order to avoid frustration, you should set your goals within your ability and appreciate your achievements, and you will naturally feel better.
2. Don't expect too much from others: Many people pin their hopes on others, and if they don't meet the requirements, they will be disappointed. In fact, everyone has their own ideas, advantages and disadvantages, so why ask others to cater to their own requirements?
3. Channel your anger: When we fly into a rage, we will do many wrong things or things. Instead of regretting afterwards, it is better to control yourself in advance and transfer your anger to another aspect, such as playing ball and singing.
4. Once in a while, overcome it: a person who does great things looks at the overall situation, and only some ignorant people will drill into small things. Therefore, as long as it does not affect the major premise, there is no need for small places to insist too much and reduce their troubles.
5, temporary escape: when life is frustrated, you should temporarily let go of your troubles and do what you like. Such as exercise, sleep, reading, etc. Wait until the mood is balanced and then face your own problems again.
6. Find someone to talk to: Burying all the depression in your heart will only make you unhappy. If you tell your intimate friends or teachers about your inner troubles, you will feel very comfortable.
7. Do something for others: Helping others is the foundation of happiness. Helping others can not only make you forget your troubles, but also determine your own existence value and gain precious friendship. Why not do it?
8. Do only one thing at a time: Dr. Qiao Qi, an American psychological consultant, believes that the main causes of anxiety, mental breakdown and other diseases are that patients face many things that need urgent treatment, and excessive mental stress leads to mental illness. In order to reduce their mental burden, they should not do more than one thing at the same time, lest they be exhausted.
9. Don't compete with others everywhere: Some people are psychologically unbalanced just because they love competition too much, so they are often in a state of tension. In fact, people should live in harmony.
10, be kind to people: We are often rejected because people are wary of us. Showing goodwill at the right time will naturally become calm about making friends and a few enemies.
Entertainment: This is the best way to eliminate psychological stress. Entertainment is not too important, the most important thing is to make you feel comfortable.
Only by receiving the necessary psychological counseling in time and having a healthy attitude can we solve the problems in our study and life smoothly and easily, so as to better adapt to the new environment and constantly maintain and improve our physical and mental health. This is the healthy and rich life development and self-realization.
Thank you!
Healthy and progressive remarks 3
Dear teachers and students:
Hello everyone!
I am _ _ _ _ _ _ _ _ Today, the theme of my speech under the national flag is "Start from the heart and grow up healthily".
If I ask you, "Are you healthy?" You will say, "Of course I am healthy. Look, I'm fine! " However, "excellent" only means that you are in good health. In fact, a truly healthy person is not only physically healthy, but also psychologically healthy. As we all know, a person with false ugliness in his heart, no matter how strong his body is, will not be a healthy person, because his mind is unhealthy. The United Nations World Health Organization put forward a resounding slogan: "Half of health is mental health!" .
Take some students around me for example. They often think about playing mobile phones and computers, and seldom think about what they should do. As a middle school student, he is not worried about his study. He always idles about and has no lofty ideals. I think he is at least not a happy middle school student.
What are middle school students with mental health like?
First of all, we have a correct attitude towards life. People who have a correct attitude towards life have a clearer understanding and judgment of the things around them, have lofty ideals and the spirit of seeking truth from facts, and are also very dedicated and responsible for their work in class.
Secondly, students with mental health have a satisfactory attitude. They are self-aware and have a correct analysis of their appearance, virtue and knowledge. They are surrounded by other people's comments, and will not be carried away by praise and praise, nor will they be troubled by criticism and accusation. They can learn useful things from other people's comments. They are neither arrogant nor inferior. They always keep their promises and welcome people in a friendly way. I have a clear understanding of my own advantages and disadvantages and an objective and comprehensive evaluation of my parents, teachers and classmates, so I am always satisfied and happy.
Thirdly, students with mental health have harmonious interpersonal relationships. They can understand their parents' affection, cherish the friendship between classmates and respect the kindness of teachers, so they are always loved rather than hated. When our interpersonal relationship is harmonious, our mood will naturally be more comfortable and our psychology will be in a healthy state.
Finally, students with mental health have good personality and unified personality. They don't pursue weird hairstyles, unusual clothes and unusual manners. They can be confident but not arrogant, enthusiastic but not frivolous, tenacious but not stubborn, polite but not hypocritical, brave but not reckless, always maintain a strong will, honest and upright style, modest and cheerful personality.
Students, at any time, should learn to pay attention to themselves, not only physical growth, but also spiritual growth. Only a healthy mind can lead a positive and optimistic life and grow up healthily. I remember that at last year's sports meeting, I felt unprecedented tension for the first time. As a monitor, I stood at the front of the team, right in front of the judges, and my legs began to tremble. However, because of the help of psychology class, I tried to calm myself down by observing my breathing, and I strengthened my belief in myself. Finally, I did it. I led my classmates to finish the competition. Even though I was scared, I saw a tense atmosphere. I live in harmony with tension, and tension has become my friend. He became a force and helped me a lot. This incident made me understand that psychology can be used in many places of life, and psychology is life.
In order to protect our young minds from harm, we must water, fertilize and weed more. In this way, our "small tree of mind" can grow into a "towering tree" healthily. It was created to help students care for the young trees in their hearts. Located on the second floor of Zhixing Building, there is a warm psychological corridor, and at the end is the psychological room of "another bright future village". When you come there, you will feel relaxed and happy, enter the psychological room and feel at home. The psychological teacher is as kind as a friend. Walking down the stairs, we saw the "vast sky", white sofas, soft pillows and quiet bookshelves. This is the harbor of our hearts. Invite you to share your happiness or confusion, let's open our hearts, create a better life, and start from the heart, so that the small trees in our hearts can thrive.
My speech is over, thank you!
Healthy and progressive remarks 4
Teachers and students:
Good Morning, everyone!
The topic of my speech today is that mental health is the need of a better life.
The first thing to discuss with you is what is health. The World Health Organization defines health as: "It is not just that the body is free from defects and diseases, but that the body, mind and society are in good condition."
A healthy person should have two harmonies: the first is self-harmony, physical health and mental health. The second is the harmony between oneself and the outside world: adapting to the natural environment and social environment.
Therefore, perfect health is not single, but diversified. A large number of facts have proved that mental health is not only beneficial to teenagers' physical health and good academic performance, but also enables teenagers to face difficulties and setbacks correctly and have strong adaptability to various social environments.
Psychological research has also confirmed that when a person is in a good mood, he is often refreshed, energetic, quick-thinking and efficient; On the contrary, it will be listless, blocked and inefficient.
So, how can we make our young friends have a healthy attitude and achieve physical and mental health?
First, have a correct understanding of yourself and be ambitious.
Mentally healthy people have self-knowledge and the ability of self-reflection. They can know themselves and dissect themselves by comparing with advanced figures and people around them; They can not only understand their strengths, weaknesses and hobbies, but also correctly evaluate their abilities and personalities, and arrange their lives, studies and work accordingly, so the success rate is very high. They are neither ambitious, arrogant, supercilious, nor belittling themselves, depressed and decadent. In real life, they respect themselves and others. In the network life, they can be controlled and honest. They are ambitious, ambitious, and will not be pessimistic, disappointed or ecstatic because of a small matter. They can let their emotions move forward and develop on a normal track.
Second, we should face up to reality and be brave in solving problems.
People with mental health can keep good contact with objective reality and have a clear and objective understanding of things around them; Can face up to difficulties and setbacks, be brave in facing reality, find out the causes and solutions of problems, and do not attempt to escape and shirk responsibility; They act rationally and can listen to all reasonable suggestions and opinions. They are good at eliminating psychological barriers and can control and stabilize their emotions. Only in this way can we be cheerful, far-sighted and happy, and we can win without arrogance and lose with grace.
Third, be willing to communicate and maintain harmonious interpersonal relationships.
Teenagers with mental health always like to associate with others, find intimate friends, establish friendships and maintain harmonious interpersonal relationships. In communication, he treats others with respect, trust, humility and sincerity, and is United, friendly and helpful, rather than selfish, suspicious and aloof. He can establish good relations with most people, work with others and work together with Qi Xin. If the youth is strong, the country will be strong; If teenagers are weak, the country is weak, and if teenagers are stronger than Europe, the country is stronger than Europe; If a young man is superior to the earth, then this country is superior to the earth. This famous saying of Mr. Liang Qichao has shocked the hearts of young people from generation to generation. We middle school students should meet the future challenges with good psychological quality and make contributions to the prosperity of the country.
My speech is over, thank you!
Healthy and progressive remarks 5
Dear teachers and students:
Hello everyone!
When we talk about health in life, we first think of physical or mental health, that is, external health. As we all know, mental health is the most important health. A person who is physically and intellectually good but has a broken heart is extremely unhealthy. On the other hand, a person with physical or intellectual defects but normal mentality is also a very healthy person.
Some people, thank God, have given them healthy bodies and extraordinary intelligence, but they don't know how to cherish them. Some people, facing the test given by God-physical disability, face it with a positive and healthy attitude, and finally let their lives shine brilliantly! Helen Keller, a famous writer, lost her sight, hearing and voice when she was young. But she treats these external disabilities with the right attitude. Use smell, touch and taste to perceive the world. Wrote countless touching poems and inspired countless people! Although the body is not very healthy, but the mentality is particularly healthy and positive, enough to make her a very healthy person!
Physical deformity is not terrible. The terrible thing is that you are at a loss about the frontal deformity. There is no positive heart, only loneliness and depressed feelings. Health is diverse, including physical and mental health and mental health. The latter is often more important. With a healthy attitude, we will have the confidence to overcome everything, and the physical disability will be unbearable for us!
Let's keep mental health, mental health and benefit you, me and him!
My speech is over, thank you!
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