If girls want to have good weight and quality, they must be vegetarian and eat vegetarian dishes together in their daily life. If you can't eat meat instead of vegetables for a long time, your weight will definitely continue to rise. Height and weight must be in direct proportion, otherwise it is a waste of nutrition. Parents should not indulge their children blindly, but must let themselves develop good habits. If children are found to be picky eaters, parents must correct them.
Now most young people have the behavior of staying up late, which is very harmful to their health. Body mass index can measure health, and you can choose to do a test at ordinary times. The body mass index of people who stay up late is not up to standard at all, and there are many shortcomings. When people sleep at night, the body releases melatonin, but some people choose to play mobile phones for a long time. If you don't go to sleep at a certain time, it is a secondary injury to your body.
Generally speaking, we must learn to relieve our stress and do as many decompression things as possible. Everything should be based on one's own health, and good health can make more money. Don't always sleep in the morning, be sure to have breakfast on time. If you don't eat for a long time, your stomach will probably become very empty. The stomach will continuously secrete gastric acid, and stomach disease or gastric cancer will appear after too much. Don't wait until you are ill to regret it, then there is no cure.