1, judge health by hand
1, eat more ginger and jujube when your hands are cold. After entering the winter, many people, especially women, will have cold hands and feet. Sometimes accompanied by fatigue, soreness of the waist and knees, gastrointestinal discomfort and other symptoms. This may be the manifestation of deficiency of both spleen and lung, weakness of qi and blood, and obstruction of triple energizer meridians. Traditional Chinese medicine believes that spleen is the source of qi and blood biochemistry, while spleen deficiency leads to abnormal blood circulation, poor blood circulation and poor cold resistance. In order to improve this symptom, we should usually eat more warm foods with the function of warming and tonifying spleen and yang, such as mutton, pork belly, red dates, longan and glutinous rice. Recommend a ginger jujube soup, which has the effects of strengthening the spleen, promoting fluid production, benefiting qi and harmonizing the middle warmer, and is very effective in improving cold hands and feet. In addition, it is necessary to strengthen exercise and avoid sedentary or standing for a long time; Soak your feet with hot water before going to bed.
2. Eat some black sesame seeds and pears with hot hands. Some people often have fever in their palms, sometimes accompanied by irritability, insomnia, dreaminess, dizziness, dry eyes, flushing on their cheeks and other symptoms, which may be related to yin deficiency, blood deficiency and food stagnation. Palm fever caused by yin deficiency is more common in kidney yin deficiency, so you can eat more nourishing foods, such as pears and black sesame seeds, avoid warm and dry fruits and condiments, such as litchi, durian, longan, pepper and cinnamon, and eat less high-fat and high-calorie foods such as frying. In addition, ensure adequate sleep and don't stay up late. Palm fever caused by blood deficiency is typically manifested as palm fever in summer and cold hands and feet in winter. Such patients should pay attention to nourishing qi and blood. Palmar fever caused by food stagnation is more common in children, and the treatment should be based on strengthening the spleen and promoting digestion.
3, sticky hands may be yin deficiency and fire. Some people's palms and soles are prone to sweating, and even their palms and soles are sticky all day, sometimes accompanied by symptoms such as systemic irritation, dry throat and dry mouth. This may be the manifestation of yin deficiency of heart and kidney and flourishing fire. In treatment, it is necessary to nourish kidney yin and heart yin, but also to eat more food that can nourish yin and ensure adequate sleep. In addition, you can soak your feet with rice vinegar, which is very effective in improving this symptom.
4, dry hands suggest poor blood. Some people's hands are prone to peeling and chapping in autumn and winter, which is a sign of poor qi and blood. When qi and blood are insufficient, the nutrients of the skin are insufficient, the functions of sweat glands and sebaceous glands are affected, and the skin is easy to dry. Especially in cold weather, the blood circulation of limbs is more easily affected, resulting in insufficient blood conduction, weakened skin resistance, and more prone to dryness and chapping. Patients with chapped hands and feet should avoid eating cold food in their daily diet, and should pay attention to invigorating qi and nourishing blood, such as eating longan jujube porridge and angelica soup. In addition, pay attention to skin care, don't wash your hands too often and use too much soap, and apply hand cream in time after washing your hands.
5. Hand shaking is the most common reason. There are many reasons for shaking hands. Some people shake their hands when they are nervous, emotional or extremely tired. Once these factors are eliminated, hand tremors will disappear. But some people often shake their hands, which affects eating and writing. This hand tremor may be related to thyroid disease, Parkinson's syndrome, neuropathy of brain and upper limbs, etc. Don't be careless, seek medical advice in time and treat the symptoms.
6, hand numbness alert to cerebrovascular diseases. Cerebral arteriosclerosis will slow down the nerve conduction speed, reduce the local blood supply and oxygen supply to the brain, cause central dysfunction, and may cause hand numbness. Hand and foot numbness may also be caused by diabetic peripheral neuropathy. Cervical spondylosis can also cause numbness in hands and feet. In addition, some elderly people lack B vitamins, which can cause peripheral neuritis and numbness of hands and feet.
2. Look at human health from the hands.
1, look at the matrix. The nail matrix is an arc white material on the nail near the root of the nail. Normal people generally have 7~8 nails. If there are less than 7~8 nails, it means poor sleep and insomnia. Normal people sleep for 7 hours every night. Decreased nail matrix is a signal of insufficient sleep. Adjust your sleep and don't stay up late, your health will gradually improve.
2. If the thenar muscle of the palm appears purple-blue, it means that the digestive function is not good, and there has been abdominal distension and indigestion recently. If there is something wrong with our intestinal function, we should actively treat it. If there is inflammation, active anti-inflammatory treatment should be taken. If we have indigestion, we should take some drugs to help digestion.
3. If the hands and the whole palm are grayish blue, it often indicates that the patient has coronary heart disease and poor blood circulation. Patients will also feel dizzy, flustered and weak, and will tell that they have a history of coronary heart disease. At this time, it is best to have an electrocardiogram examination. If he is diagnosed with myocardial ischemia, he should be treated with dilation and blood circulation. After the patient's blood circulation is improved, the palm will gradually turn to normal color.
4. If we find that the central part of the nail is concave and the surrounding part is convex, just like the spoon we use when eating, it means that we have iron deficiency anemia and need iron supplementation. Besides receiving regular treatment, we should also improve our diet. Usually eat more iron-rich foods, such as spinach, fungus, pig blood, lean meat and eggs. Eat more fruits rich in vitamin C, such as strawberries, grapes and cucumbers. Try to use an iron pot when cooking. Promote anemia to recover as soon as possible.
5. If the size of thenar muscle of our hand is dark red, and we lose weight and lose appetite during this time, we'd better go to the hospital to check our liver function and do a B-ultrasound of the liver. In order to eliminate liver disease, if there is something wrong with our liver, we should actively treat it and protect it.
6. If the lines on our palms are many, messy and thin, it shows that our minds are very delicate and easy to think about things. Take more rest, adjust your mood and prevent neurosis and other diseases. The texture of the palm can change with the change of physical condition. If we make adjustments, after a period of time, our physical condition will change and the lines on our palms will gradually become clear.
7. If we have peeling, blisters, chapped palms and itching, it means that we have tinea manuum, so we should actively treat it. Tinea manus is contagious and can infect feet and other parts.