Second, eat less but not enough: patients with cholecystitis and gallstones should not eat too much. In particular, don't overeat, because overeating and overeating will promote a lot of bile secretion: the gallbladder is strongly contracted, which can induce inflammation and colic. The best way is to eat/kloc-0 every 2-3 hours, not too much. The key is to promote bile secretion in a small amount for many times. Especially for dinner, you should be seven minutes full. Even if you leave the table, you still have an appetite.
Third, the diet is light and easy to digest: excessive consumption of refined carbohydrates will increase the saturation of cholesterol in bile and precipitate cholesterol to form stones. In addition, a large intake of fatty foods will change the composition of bile, increase the content of cholesterol and bile pigment, and make fat metabolism prone to disorder. Bile concentration will reduce the contractile function of gallbladder and make it easier to form stones. So the diet should be light.
Fourth, greasy food should be controlled: a high-fat diet will cause gallbladder contraction and make gallbladder stones more incarcerated. We must strictly control the intake of foods with high cholesterol, such as animal brains, viscera, egg yolks, salted duck eggs, preserved eggs, squid, sardines, crab roe, and foods with high animal fat content such as fat and lard. Nut foods with high fat content should also be eaten less, such as peanuts, melon seeds, walnuts, almonds and pistachios. Food fat should be divided into meals, not concentrated in one meal.
5. Drink plenty of water to help excretion: ensure that the daily drinking amount reaches 1500-2000 ml (about 7-8 cups) to dilute bile. It is best to drink boiled water, or eat some light drinks and foods in moderation, such as rice soup, gruel, lotus root starch, soybean milk, etc., to reduce the viscosity of bile and promote smooth bile secretion and excretion. Pay special attention to drinking less espresso, strong tea and sugary drinks.
6. Too fond of sweets: too much sugar intake will increase the secretion of insulin, accelerate the accumulation of cholesterol, and cause the imbalance of cholesterol, bile acid and lecithin in bile. In addition, too much sugar will be converted into fat by itself, which will make the body fat, which will lead to an increase in cholesterol secretion and gallstones. Therefore, we must be careful not to overdo it when eating sweets.
Seven, spicy food is harmful: irritating food, strong spices such as pepper, pepper, curry, mustard and so on. , can promote gallbladder contraction, so that the sphincter of bile duct can not relax in time, resulting in poor bile outflow, thus inducing acute cholecystitis. So usually eat less spicy products.
Eight, eat less acidic foods: patients with cholecystitis and gallstones should eat less acidic foods such as bayberry, grapes, apples, hawthorn, plums and vinegar. Because acidic food can stimulate the secretion of cholecystokinin in duodenum, it will cause gallbladder contraction and lead to biliary colic.
Nine, you can eat more "choleretic" foods: fish contain polyunsaturated fatty acids, which can promote the discharge of neutral steroids and bile acids, and the intake of fish should be increased in the diet; Bean curd and oil-free bean products contain soybean phospholipids, which have a good stone removal effect; Radish is beneficial to gallbladder function and can help the digestion and absorption of fat; Foods rich in dietary fiber include corn, millet, sweet potato, oats, buckwheat and so on. Can promote bile excretion; Green leafy vegetables can provide necessary vitamins and proper fiber. In addition, some fruits and juices should be added to make up for the loss of body fluids and vitamins caused by inflammation.
Ten, there is no need to be completely vegetarian: many patients with cholelithiasis and chronic cholecystitis refuse all oil and meat because of the onset, and are completely vegetarian. But eating vegetarian food for a long time is easy to reduce bile excretion in the gallbladder. Excessive concentration and deposition of bile is conducive to the growth and reproduction of bacteria, destroying the stability of bile, leading to and accelerating the formation of gallstones.
1 1. Pay attention to cooking dishes: try to use frying, frying, frying and other cooking methods as little as possible, because high-temperature oil contains cracking products such as acrolein, which can cause reflex biliary spasm and cause pain. Boiling, marinating, steaming, stewing, stewing, stewing, microwave cooking, etc. These methods not only use less oil, but also do little damage to food nutrients. Proper food temperature, too cold and too hot food are not conducive to bile excretion.
Twelve, the diet should be clean: many gallstones are centered on ascaris eggs and ascaris residues. The main reason for this kind of stones is that the diet is not clean. It is also important to prevent parasitic infection, wash your hands before and after meals, and not eat cold and unclean food.
Thirteen, tobacco and alcohol hobbies should be quit: smoking and alcoholism can cause strong contraction of the gallbladder, causing biliary colic, so patients with cholecystitis and gallstones had better quit smoking and drinking.