The clearest mind, full of energy. This is the golden time to learn and the best time to remember, so you can arrange the content that is difficult to learn and master. For example, memorizing texts, words and formulas will have a very obvious effect, and what you remember is not easy to forget. ?
8:00~9:00
People's endurance is at its best, and difficult content can be arranged. For example: reciting classical Chinese. ?
9:00~ 1 1:00?
Short-term memory works well. For example, surprise memory can get twice the result with half the effort. ?
13:00~ 14:00?
This is the best time for lunch break. You may feel tired at lunch, so you can recharge your batteries in the afternoon and study more efficiently. Lunch break is only half an hour and should not exceed 1 hour.
15:00~ 16:00?
The mental state is better after lunch break, and the long-term memory effect is particularly good at this time. For example, you can remember things that need to be "remembered forever". ?
17:00~ 18:00
At this stage, when the mind is clear again, you can carry out complex calculations and complete difficult homework. For example, do some complicated mathematical calculations or geometric proofs.
18:00~ 19:00
Dinner time, after dinner, you can go outdoors for half an hour to adjust your brain.
19:00~22:00?
At the quietest moment of the day, you can calm down and learn more difficult questions. In this process, you should arrange a rest time for yourself. For example, take a ten-minute break every hour.
22:40~23:00
Keeping what you learned that day in your mind can consolidate and remember your knowledge.
23:30~6:00
Sleep time
Work and rest schedule refers to the daily activity schedule in a certain unit. It is the time standard for everyone in the unit to perform their daily work. Generally speaking, it is the scheduled work and rest time in a day.
You can refer to the book Harvard Time Management.