Can I eat roasted oysters every day? Oysters should not be eaten too much. If you eat one or two oysters a day, you can get enough zinc and selenium in your body. Excessive zinc concentration may be counterproductive and produce side effects.
1. Oysters have bacteria, so it is not recommended to eat them raw for health. It's best to cook thoroughly before eating.
2. The problem of heavy metal pollution, the heavy metal content in some areas exceeds the standard, and the aquatic products in those areas are not suitable for eating.
3. The meat of oyster is cold. If you eat too much, you will have diarrhea easily if you eat it frequently. Suggest adding ginger or onion.
What happens when you eat too many roasted oysters? 1. Oysters have high cholesterol content. Excessive consumption will lead to heavy gastrointestinal burden, indigestion and stomach injury. Especially those with three highs, it is best to stay away.
2. Oysters are rich in zinc and selenium. It is enough for larger oysters to eat one or two zinc and selenium in their bodies every day. Excessive zinc concentration will be counterproductive and produce side effects. Excessive zinc can inhibit the function of phagocytes, thus reducing the bactericidal ability and weakening the immune function, especially when it is accompanied by calcium deficiency. So it's best not to eat too much oysters.
3, oysters are cold, eating too much hurts the stomach, and may also have diarrhea. Especially those with spleen and stomach deficiency and cold, chronic diarrhea and loose stool should not eat more.
Precautions for Eating Oysters When eating roasted oysters, you should pay attention to the following items:
1, not suitable for beer. Oyster is a kind of food containing purine and monophosphate, and beer is rich in vitamin B 1, which is an important catalyst for decomposing these two components. If you drink beer while eating oysters, it will promote the combination of harmful substances in the body and increase the uric acid content in human blood, thus forming urinary calculi that are difficult to discharge. If you have metabolic problems, drinking beer while eating oysters can easily lead to a sharp increase in blood uric acid levels, which can lead to gout, even gouty nephropathy and gouty arthritis.
2, should not be eaten with cold food. Oysters are a little cold. If you eat cold food such as watermelon, pear, ice cream and cold drink, it will easily cause physical discomfort, abdominal pain, diarrhea and other symptoms.
3, it is not appropriate to eat raw oysters. There are parasites in oysters. If oysters are eaten raw and there are parasites in them, there is a risk of infection. So try to eat cooked oysters to avoid the risk of parasites.
4. Some people don't eat. Oysters are slightly cold, which is easy to make the body cold after eating, so people with cold constitution, pregnant women and menstrual women should avoid eating them.