Boxing is not an ordinary way to learn boxing. You must know a lot of basic skills. You must "relax" and "keep your airway open". Lung governs the qi of the whole body, and lung qi regulates the qi of the whole body. Therefore, it is necessary to make the gas unobstructed, and not to make the airway stagnate. So don't hold your breath when practicing boxing, you should always relax and calm down. When practicing boxing, you should cooperate with breathing, opening and closing. Due to the above requirements, people pay attention to relax and adjust their breathing when practicing boxing, and feel comfortable and energetic every time they practice boxing. The body perspires slightly, which increases the metabolism in the body, thus achieving the fitness effect of getting rid of diseases and strengthening the body. Exercise physiology tells us that any exercise should have a certain intensity and last for a long time, which may have a great impact on improving the human body, especially on the circulatory system of the human body.
People who practice Tai Ji Chuan all the year round generally report that their thighs are thick. Sports experts believe that the high-functional exercise of calf muscles helps the heart work like adding many small pumps, which not only reduces the burden on the heart, but also benefits the cardiovascular system. Because Tai Ji Chuan attaches importance to the footwall skill training, it is beneficial to the decline of qi and blood, can adjust the ups and downs of the human body, can prevent and treat diseases such as hypertension, and has anti-aging effect. As the saying goes, "when people are old, they start with their legs", and there are often various ups and downs in middle age. The American medical community has regarded the problem of old people falling to death as the third biggest enemy, and * * * has allocated funds to support the scientific research project of preventing falls in Tai Ji Chuan. The rapid development of Tai Ji Chuan in the United States in recent two or three years is also an important reason.
From China's point of view, "excess in the upper body and decline in the lower body" refers to deficiency of both liver and kidney, yin deficiency and yang floating, with symptoms such as high blood pressure, insomnia with guilty conscience, chills, chills in limbs, food stagnation and constipation. Patients usually look flushed and have no symptoms. However, due to lack of qi and blood, legs and feet are weak and mobility is inconvenient. Walking for a long time is easy to cause heel pain, knee joint stiffness and fatigue. Chinese medicine believes that people over the age of 40 are prone to liver and kidney loss, just like a dead leaf. Boiling water and fertilizing should start from the roots and nourish the liver, which is the secret of health preservation. In addition to taking some nourishing food and medicine, it is important to strengthen the exercise of abdomen and lower limbs. Because between the abdomen and the vital gate (that is, the lower abdomen) of the human body, it is the most critical and fundamental part for the human body to absorb and circulate qi and blood into refined blood. Therefore, strengthening the movement of the lower abdomen, waist, crotch and lower limbs is the most basic link to promote human blood circulation. The lumbar spine and legs [fs: page] are strengthened, the natural blood vessels are unobstructed, and the spirit is vigorous for a long time, thus eliminating or avoiding the symptoms of "upper exuberance and lower decline". Tai Ji Chuan not only emphasizes physical relaxation, but also requires mental relaxation in the whole process of practicing boxing. Combining brain inhibition with excitement is also beneficial to psychological balance. Therefore, according to the present lifestyle, it is a very reliable and healthy way to practice one or more instruments from Tai Ji Chuan and Tai Ji Chuan. As long as you keep practicing boxing every day, it will keep you going for a long time.
Tai Chi Chuan, diligent practice.