Especially for smokers who smoke for a long time, the frequency is long and the smoking volume is large. But as long as you control your daily smoking, it is the first step to quit smoking, so try to control your daily smoking, and then you can quit smoking a little.
2. Eliminate things that cause smoking desire.
Smoking is mainly a matter of desire, so we must eliminate the desire to smoke, and we can eat snacks or food to divert our attention.
3. Drink plenty of water when quitting smoking
Because there are tar and nicotine in cigarettes, nicotine is soluble in water, so drinking more water or tea is helpful to quit nicotine addiction. Then, after drinking water, the nicotine in the body is excreted through the way of kidney urination.
Step 4 ask a doctor for help
Nicotine absorbed in cigarettes will be excreted after about 48-72 hours, but it will take another month for nicotine deposited in fat to be excreted. The existence of nicotine is the reason for quitting smoking and abstinence. The more it accumulates in the deep, the more difficult it is for nicotine to be excreted, and the more likely it is to bring about smoking addiction. For stubborn smokers who have difficulty in quitting smoking, if they can't quit, they can go to the smoking cessation center to consult a professional doctor and find a solution.
5. Control your emotions properly.
Patients with withdrawal syndrome will have anxiety, irritability, depression, depression, and even anxiety and anger. Being in a negative mood for a long time will not only bring physical and mental harm to the quitters themselves, but also bring bad influence to the surrounding families. Quitting smoking depends not only on the willpower and firm belief of quitters, but also on the surrounding environment and the help of family members.
People's Network-Shocked! Smoking is harmful to health, but blindly quitting smoking is more harmful.