Resource type: MP3!
Version: 2CD
Release date: 2005
Album singer: pure music
Region: Mainland China
Introduction:
Album introduction:
Sleep is an absolute need that everyone must meet in life, just like food and water. It has been scientifically proved that as long as people lack sleep, suffer from insomnia or have poor sleep quality, they will become restless, have emotional fluctuations, have poor memory and poor judgment, and even have some illusions and hallucinations, making it difficult to adhere to daily life and activities. About one-third of a person's life is spent in sleep, so sleep is an indispensable life demand for everyone.
Lack of sleep in infants not only affects physical development, but also may affect the normal development of the brain. Insufficient sleep in adults not only affects physical recovery, but also is not conducive to mental health. Lack of sleep in the elderly may accelerate brain aging.
Insomnia: usually refers to a subjective experience that patients are dissatisfied with the time and/or quality of sleep and affect their social function during the day.
1. Have difficulty falling asleep
2. Sleeping restlessly
3. wake up early, but you can't sleep after waking up
I haven't recovered my energy after sleeping.
5. It is easy to wake up, some are sensitive to sound, and some are sensitive to lighting.
......
Insomnia can cause fatigue, anxiety, general malaise, listlessness, unresponsiveness, headache and poor memory. Its biggest influence is mental, and worse, it will lead to schizophrenia.
Life is alive, whole grains, huge social competition, complicated life pressure, complicated emotional entanglements ... no one can completely get rid of insomnia and poor sleep quality. Maybe not now, but no one can guarantee that it won't happen in the future.
This kind of music provides an effective way for people who are eager for healthy sleep to enter deep sleep. Soft melody, euphemistic music, creating a special safety atmosphere and helping insomniacs overcome factors that are not conducive to sleep are the best choices for sound therapy to improve sleep quality. Let the vitality and vigor be restored, and let all the internal backlog of pressure and burnout be completely discharged.
The American Music Therapy Association recommends recreational therapy. Sleep quietly and naturally! The complexity and fast pace of the city bring long-term chronic fatigue and mental stress. How long has it been since you had a good sleep? Let's put aside all persistence for a while, and let music help you regain your long-lost natural sleep, enjoy the pleasure of sleeping quietly like a baby ..... and meet the long-lost Prince Charming and angel again in a sweet dream.
Tip:
1. can not only promote sleep, but also be used for daily relaxation, leisure, meditation, bandu and other listening, just like a fairyland, with good results.
2. The function of sleep music is not obvious at first, because the audience is not familiar with the melody of music at first, and always has a sense of curiosity. The psychology of listening to songs is always more than the psychology of curative effect. So it is difficult to enter the artistic state at first, but it will be fine after a long time, which will reflect the role of music.
3. Sleep music can't always listen to an album, just like shampoo, always using a brand will produce anti-dandruff antibodies. So is music. Sleep music should try to find several albums with different rhythms suitable for your meditation and relaxation through practice, and listen to them in turn, so that they can complement each other better.
It is worth mentioning that this album CD 1 has only three tracks, so each track takes a long time, for example, 1 track has nearly 30 minutes. Experiments show that many people have entered the dream before listening to the first song when they are really relaxed. So, if you go to bed and there is no one at home, please pay attention to setting the timer function of the player to prevent the machine from losing and wasting electricity.
Album tracks:
CD 1
Quiet lake, quiet night
1. Dance with neon lights
2. Deep blue dream in deep blue
3. My inner feelings
CD 2
Have a dream
1. Long flowing water in a long stream
2. The tidbits are lightly dotted with floating rose petals
3. The cycle of love is around.
The shadow of the moon is swaying in the moonlight.
Step 5 dream
6. haunting angels fly around
7. Dinner late at night