What kind of eating method is more conducive to health?

The experience of eating mala Tang should be meat first, then vegetarian. When scalding, be sure to boil the soup and soak it all in the soup for scalding. The second is to adjust the spicy taste. The methods are as follows: if you like spicy food, you can eat spicy food from the oil beside the hot pot; On the contrary, hot food is cooked from the middle boiling point; Thirdly, when eating mala Tang, you must drink a cup of tea to stimulate appetite, help digestion, relieve greasy, change the taste and reduce spicy feeling. Healthy Eating Mala Tang is a street snack that many people like to eat. Flavor snack ribs rice cake was once classified as junk food because of its high fat content, so how to eat mala Tang is the most nutritious? Some people think that mala Tang is an unhealthy food, perhaps more because of its humble origin, low price and worrying about its safety. In fact, if food safety is properly controlled and matched, spicy Tang Can can be regarded as a pretty good fast food, which is much healthier and more environmentally friendly than fried food. First of all, mala Tang is not spicy, if you don't ask for more peppers. You can put sesame sauce, which is a very healthy seasoning, rich in calcium and vitamin E, and often added with garlic juice, which also has bactericidal effect. Secondly, mala Tang usually has various green leafy vegetables, various bean products, seaweed such as kelp, mushrooms and other fungi, potatoes, fish, eggs and so on. In contrast, plant raw materials are dominant. As long as the collocation is reasonable, it is easier to meet the requirements of acid-base balance than ordinary fast food dishes, and it also conforms to the principle of food diversification. Thirdly, the heating temperature of Mala Tang is not high, which will not cause the problem of high temperature oxidation of oil fume and traditional food Dongpo cake fat. Compared with high-temperature cooking, it has less pollution to the air environment. Fourthly, some oxalic acid, nitrite and pesticides in vegetables can be removed in the process of rinsing vegetables. Although some vitamin C is lost, anti-nutritional factors and toxic substances are also reduced. It is a very good cooking method to change the rinse water regularly and add less salt in the rinse process. Finally, hot sauce can be healthy and low in fat. There is no oil when washing vegetables, and the amount of oil can also be reduced when mixing according to the requirements of customers. Generally speaking, raw materials contain less fat and less calories. In contrast, when cooking, customers often have to go through three oiling processes: lubricating oil, frying and pouring oil, so customers can't choose the amount of oil to put in the dishes.