Every spring festival is a time for relatives and friends to get together. It is inevitable for family and friends who don't meet much to eat together and overeat. However, chicken, duck, fish and excessive drinking can easily damage the stomach and lead to some sudden diseases. In order to better maintain their physical and mental health, let's take a look at what we should pay attention to during the Spring Festival to prevent such problems.
1. Nutrition collocation should be effective.
During the Spring Festival, the dishes on the dining table are very rich, and every meal is inseparable from chicken, duck and fish. Fish, meat, shellfish, eggs and many other foods are acidic fruits. Eating too much meat with too much vegetable oil often makes people feel tired and flatulent. At this time, it is natural to eat more vegetables. Fresh fruit is an alkaline food, which not only contains enough fiber, but also can relieve greasy, maintain the normal intestinal peristalsis of the stomach, prevent severe constipation, neutralize excessive acidic substances in the body and maintain the basic metabolism of the body.
Snacks are rarely eaten.
Peanut kernel, sunflower seed, lollipop, chocolate, fried food, etc. During the Spring Festival, there are so many kinds of snacks that people can't see them. When chatting with relatives and friends or watching TV series, it is easy to eat too much inadvertently. Eating too many dried fruits such as melon seeds and peanuts is easy to consume too many calories.
3. Drink alcohol in moderation, which will damage the liver and vitality too much.
Drinking is inevitable for family and friends to get together during the Spring Festival, but remember to drink too much. Excessive drinking not only harms the body, liver and so on. It is also easy to cause other diseases. To prevent drinking on an empty stomach, it is best to drink milk or millet porridge and eat cassava starch ingredients such as bread; Drink more water and eat more fruits and vegetables to improve alcohol metabolism, reduce the stimulation to gastric mucosa and reduce the pressure on the liver.
4. Don't overeat.
During the Chinese New Year, the dinner table is very rich. Eating in any restaurant can easily lead to overeating. The result of overeating is naturally the digestive tract. At that time, even if there were many special foods, it was hard to enjoy. So be sure to manage your appetite, eat only eight points full, not too full.
5. Don't forget the staple food
During the Spring Festival, most people are used to eating more vegetables and less or even no staple food, which is also undesirable. Food crops are special sources of sugar and carbohydrates. They participate in the whole process of human body fat and protein metabolism, so that they can be completely oxidized in the air, reduce the transformation of harmful substances and provide dietary fiber for the body. Therefore, while tasting delicious food, we should prevent unlimited eating of vegetables and give part of our appetite to staple food.