Is going to bed early good for people?

The advantage of going to bed early is to relieve stress, which has a certain auxiliary effect on improving memory and reducing the risk of illness. We advocate not only going to bed early, but also ensuring adequate sleep in order to better promote health.

1. Relieve stress: Generally, people who go to bed early can release the physical and mental stress brought by daily life to a certain extent, end the fatigue of the day and have a good rest in time.

2. Helping to improve memory: Going to bed early can help people sort out their thinking well, and thinking will become clearer the next day, which will also help improve the quality of sleep. If you get enough sleep, long-term persistence will help to maintain a good memory.

3. Reduce the risk of illness: Going to bed early can relax the body and help control blood pressure and keep it at a normal level. Good and adequate sleep can also reduce the risk of cancer or heart disease.

Going to bed early is good for your health. It is suggested to form a good habit of going to bed early. Going to bed early and getting enough sleep are good for your health and make your body full of vitality.

The normal body begins to enter the detoxification rest stage after 10 in the evening. Going to bed early can provide conditions for normal metabolism of the body. Excretive organs such as the liver can eliminate excessive toxins in the body, prevent sub-health state, enhance immunity and reduce the risk of illness. Going to bed early can also relax nervous nerves during the day, avoid a long-term high-pressure living environment and relieve mental stress. Going to bed early is also conducive to the normal operation of endocrine function and the regular quantitative secretion of important hormones. For example, going to bed early can stabilize the release of melatonin and ensure the quality of sleep.