Flour is rich in carbohydrates, cellulose and vitamin E. Eating whole grains is a new trend of healthy weight loss.
2. Pork is one of the main animal-derived foods on people's table. Pork is rich in nutrition: the content of protein is about 10-20%, among which the content and utilization rate of essential amino acids are high. The fat content is about 10%-30%. The main ingredients are triglycerides, a small amount of cholesterol and lecithin, and it is also rich in B vitamins. Pork can not only provide high-quality protein and essential amino acids for human body, but also provide organic iron and cysteine, which can promote the absorption of iron and improve the anemia symptoms of human body.
3. The fruiting body of mushroom is rich in nutrition, and the content of protein is mostly above 30%, which is higher than that of ordinary vegetables and fruits. Take Lentinus edodes as an example. The protein of Lentinus edodes contains at least 18 amino acids.
Production method:
Materials:
Minced meat150g; ; 4 shrimps; 60g onion minced; Boiled bamboo shoots 60g；; 2 dried mushrooms; Steamed dumplings leather 250g.
Seasoning:
Appropriate amount of soy sauce; Proper amount of vinegar; Appropriate amount of mustard and salt; Appropriate amount of sugar; Sesame oil 1 teaspoon; 1 tablespoon wine; Ginger juice is very small.
Exercise:
1) soak dried shiitake mushrooms in warm water, squeeze out water, cut into pieces, cut bamboo shoots into pieces, remove sand intestines from shrimps, and chop into mud;
2) Add sesame oil to the pot, stir-fry minced onion over medium heat until transparent, and then let it cool;
3) Add minced meat, 1), 2) and a) into the container, and knead by hand;
4) cutting steamed dumplings peel into strips with a width of 5mm;
5) spread 0/3 of 65438+4) on a steamer, spread the meatballs made in 3) on steamed dumplings skin, and spread the other 2/3 of steamed dumplings skin evenly on the meatballs;
6) Steaming in a steamer (high fire for 3 minutes, medium fire for 8- 10 minutes) with soy sauce, vinegar or mustard.