What are the vegetables for clearing away heat and lowering blood sugar? How to eat healthier?

Some netizens asked: I have diabetes and diet. Any suggestions? Most diabetics eat too much fat and exercise too little, which leads to hyperglycemia, hypertension and hyperlipidemia. What vegetables can these special people eat in their daily lives to lower their blood sugar?

Sharing health knowledge:

1, water spinach

The frequency of various nutrients is higher than that of tomatoes. If vitamin A is 6 times higher, vitamin B2 is 7 times higher, vitamin C is 2 times higher than that of protein, 4 times higher than that of protein, and calcium is 12 times. At the same time, its rich cellulose and insulin-like components can treat diabetes.

2. onions (surname)

Contains vitamins A, B 1, B6, C, etc. It has bactericidal effect. It can inhibit the increase of plasma cholesterol through high-fat diet, and also contains similar substances like hypoglycemic drugs, which are suitable for diabetes and arteriosclerosis.

3. Bitter gourd

Contains substances similar to insulin, which can lower blood sugar. There is also a lot of cellulose, which can delay the absorption of small intestine to lower blood sugar.

4. Pumpkin

Contains more chromium and nickel table elements, which can lower blood sugar. Pumpkin is a high fiber food, which can delay the absorption of small intestine and reduce the burden of islet cells.

5. Cucumber

Contain vitamin C, improve sugar metabolism and lower blood sugar. Glucose, rice sugar and xylose contained in cucumber do not participate in common sugar metabolism, which has a good effect on diabetes.

6.carrots

Spleen opium stagnation, kidney yang enhancement, carotenoids, vitamins and other components, as well as amorphous yellow components, have a significant hypoglycemic effect.

7. Crowd

Protein, vitamin B 1 and various amino acids have the functions of strengthening the spleen, clearing away heat, promoting diuresis, stopping diarrhea, resisting contrast, lowering blood pressure and lowering blood sugar, and are especially suitable for diabetes with barley or hypertension.

8.radish

Contains calcium, phosphorus, iron, manganese, vitamin B, vitamin C and so on.

9.mushrooms

Calcium, phosphorus, iron, zinc, iodine, etc. , as well as various amino acids, vitamins and amino groups, have the effects of lowering blood pressure, reducing blood sugar, stimulating appetite, resolving phlegm, invigorating qi and resisting cancer.