Exercise: the key to keeping healthy and improving immunity

Whether adults or children, exercise is the key to keep healthy and improve immunity. It can also help children grow and develop, especially in terms of height. But many children don't like sports. What should we do?

Find a small partner together

Exercise with friends can not only exercise, but also increase motivation and make exercise interesting.

♂? Find the right project

Every child has his own characteristics. Choose the exercise that suits them and let them enjoy it.

The combination of exercise and study

Let sports become a part of children's lives, not all. Combine with learning to promote all-round development.

Participate in team projects

Team sports and games can not only improve children's interest, but also cultivate their team consciousness.

Parental companionship

Playing sports with children can not only increase parent-child time, but also give children more motivation to keep exercising.

Reasonable arrangement of time

Pay attention to grasp the time, combine work and rest, and ensure the quality of exercise and moderate exercise.

Looking for the fun of sports

Only by finding happiness in sports can children persist for a long time.