Insomnia is a problem we can't ignore. There are a wide range of people who suffer from insomnia. Insomnia will affect patients' mood and normal life. The following is the understanding of the health hazards of insomnia.
What harm does staying awake do to your health? 1 1, causing anxiety.
Long-term insomnia can cause patients' emotional anxiety. Because they sleep irregularly or the quality of sleep is not high, they will have mental anxiety. This kind of anxiety is often introduced into people's life and work.
2. Harm to health
Long-term insomnia will also endanger people's health to some extent. Because the body can't get rest for a long time, it may cause various diseases. These diseases do great harm to people's health and need timely treatment.
3. listless
Often can't sleep or wake up early, and it is easy to be depressed. Without rest, people's mental state will be very poor, which will easily lead to mental fatigue over time.
4, affect the work
Long-term insomnia will also greatly affect normal work and reduce people's work efficiency. Because of insomnia, people can't get proper rest physically and mentally. These harsh conditions will directly affect the work efficiency.
Although long-term insomnia is a common social condition, it needs active adjustment. You can drink some milk to help you sleep before going to bed, and learn to vent properly at the same time. When insomnia is serious, you can also take some appropriate sleeping pills under the guidance of a doctor, which can relieve your discomfort.
In order to avoid dependence on sleeping pills, you can take some Chinese patent medicines, such as Guofeng Jiannao Pill. By comprehensively conditioning the body function and combining with 19 traditional Chinese medicine components, it has the effects of calming the heart and calming the nerves, invigorating the spleen and enriching the blood, calming the liver and improving intelligence, nourishing the heart and calming the nerves. While improving sleep and regulating body balance, it can effectively improve memory, relieve dizziness, palpitation, insomnia and other clinical symptoms, and effectively improve endocrine system disorder and immune function decline caused by insomnia.
What harm does insomnia always have to the body? 2 immediately solve the problem of insomnia.
1, usually pay attention to let go of anxiety and tension, let the cranial nerve system rest and repair the damaged cranial nerve transmitter system. A large part of the causes of insomnia come from psychology and life. The more you worry about insomnia, the more serious it will be. If you have insomnia, you must pay attention to it. If you don't pay attention, you will have anxiety and depression. Affect family and work. I suggest you go to a regular local place as soon as possible.
2. General insomnia is caused by many factors such as environment, behavior and spirit. No matter what causes insomnia, self-regulation is very important at ordinary times. Don't put too much pressure on yourself, take active exercise and eat more food that is good for sleep. Remember not to take more sleeping pills, the side effects are too great to say and you can't burn books.
reason of insomnia
Insomnia is mainly caused by the dysfunction of cerebral cortex and the disorder of neurotransmitter system responsible for sleep. As time goes on, the sleep situation will get worse and worse. Insomnia usually occurs. Insomnia is generally the result of emotional influence. The more you worry, the more you can't sleep. I suggest you take more exercise and learn to relax. Read a book before going to bed, and sleep when your eyes are tired!
Only insomniacs know how painful insomnia is, and they will be confused about real life because of long-term excessive insomnia, which will lead to more diseases. So if you feel that you have insomnia, you must find a way to solve it as soon as possible and combine the above suggestions to help you solve it. You should have regular habits, don't stay up late, or often skip meals for a long time. These are the root causes.
What harm does insomnia always have to the body? What is the reason for insomnia all night?
After insomnia, it is difficult for patients to fall asleep. In severe cases, they will lose sleep all night. However, they especially want to sleep during the day, and their spirits are very poor. They always want to doze off. After falling asleep at night, they dream easily. When they get up in the morning, they feel very tired and their bodies are not well rested. When patients find that this phenomenon is harmful to their health or work, they should make plans for treatment and conditioning to prevent mental attacks after insomnia is aggravated.
In news reports, most of the rising number of insomnia is in fast-growing cities, such as Beijing and Shenzhen, which have a fast pace of life and great work pressure, and will inevitably have great mental pressure. Therefore, mental stress is a large part of the reason for young people's insomnia. During the day, I face trivial work every day, and I am tired of work, and my life is under great pressure for promotion and salary increase. I can't sleep in bed at night, my mind is full of pressure, and I can't sleep.
Occasionally insomnia is also very common, mostly in young people. Now technology is more and more developed. Many young people go out for supper at night, watch movies at ten o'clock in the evening, or play games, computers or watch TV at home. These bad habits can lead to insomnia. Don't get too excited before going to bed. Playing games always makes people nervous. These activities are counterproductive to insomnia.
Fear of sleeping is partly due to insomnia, which leads to the psychology of not wanting to sleep and being afraid of not being able to sleep. So I think lying in bed is a waste of time. It is better to do some facts. This happens from time to time among young students. Now students study by themselves at night, and their homework is very heavy. Report cards keep young students awake, which often leads to insomnia.
Students are afraid of sleeping, which eventually leads to reading books or materials rather than sleeping in bed, causing pressure on themselves, which is a large part of the reason for students' insomnia.
Forced sleep, yawning during the day among people with insomnia, makes these insomnia patients really have a headache, so insomnia patients lie in bed every night and pray that they can sleep well at night and not suffer from insomnia. Close your eyes tightly in bed, always thinking that you must fall asleep, and there is an obsessive-compulsive disorder that suppresses yourself. Psychologists believe that this is not only insomnia, but also detrimental to physical and mental health. You must keep a relaxed attitude when you sleep, so that you can sleep well.
Misuse of drugs Some people with insomnia can't sleep all night because of illness. Patients with physical diseases get sick at night, which can also lead to insomnia. At that time, it was still necessary to see a doctor, so such patients would take related drugs, but what they didn't notice was that some drugs had side effects, which might make people sleepless all night.
Insomnia The reasons for insomnia all night are very complicated, which are related to patients' usual habits or hobbies. After finding the cause of insomnia, the patient can control it. Avoiding these bad factors will reduce the frequency of insomnia and reduce the impact and harm to patients. When patients don't know how to treat them, they should seek the help of doctors. Patients can control the aggravation of insomnia through psychotherapy or effective treatment such as drugs and music.