When I am in a good mood and in a bad mood, I always want to go to the seaside for a walk. Every time I walk on the beach, I always feel a lot of release, right? Some people say that the sound of the waves beating and the feeling of the waves rushing to the soles of the feet can always soothe the mood, as if being caressed by Mother Earth, and even the sad mood can be instantly healed. According to research, the sea really has many positive effects on the brain, and it is also very positive for the development of the mind!
Although everyone knows that it is important to keep the brain healthy, most people tend to ignore the condition of the brain when they are busy. A truly "healthy" body should give consideration to both body and mind in order to be considered healthy.
Experts suggest that if you want to completely release your body and mind when you go to the seaside, you might as well try the following four methods, which will help release stress and balance your mind and emotions.
1. Listen to the sound of the waves, calm down, close your eyes and concentrate on the sound of the waves lapping on the shore. When you enter the meditation state, you will find that the repeated sound of the waves will help us readjust our breathing frequency and release too much stress and emotional burden.
A professor of biological behavior at Pennsylvania State University said that many people always feel calm when sitting on the shore, which is influenced by the hiss of the waves. The professor thinks that the frequency of repetition seems to comfort people: "it's okay, everything will pass, it's okay." Let yourself calm down and enter a state of meditation, which can not only stabilize your mood, but also strengthen your brain.
2. Looking at the blue sky and the sea again, many studies have confirmed that different colors bring different feelings to people and have a wide range of influences. No matter physical, psychological or emotional, they will be affected by the colors of the surrounding things. For example, although many people are used to equating blue with melancholy, according to the researchers, seeing more blue objects or scenery can help release stress and stabilize mood! So, when you are upset, you might as well go to the seaside to see the blue sea and blue sky in Wang Yang!
Smell the salty air by the sea. When you walk on the beach, let yourself breathe the sea air and let the salty sea water fill your lungs, your brain will be particularly relaxed. There are many negative ions in the air by the sea, which helps to relieve the pressure on the brain and give it a temporary rest.
According to the research report, negative ions have antidepressant effect. In addition, the research report also mentioned that negative ions can help us avoid seasonal emotional disorders and effectively stabilize our emotions. Therefore, in your spare time, go to the seaside to absorb negative ions and strengthen your ability to control your emotions!
Walking barefoot on the beach has been proved by many experiments to contribute to the physical function of * *. Because our soles have complex neural networks and acupoints, when walking barefoot, let the gravel nerve cells on the ground help the body absorb beneficial ions in the air.