Now that life is getting better and better, we are beginning to pay attention to health while pursuing material things. What health common sense should we pay attention to?

Nowadays, our living standard is getting higher and higher, our life is getting happier, our family life is getting more harmonious and happy, and our society is getting more and more progress. Then, our bodies should get better and better. Then, we should know that we should pay attention to our own health while pursuing material things. What are the common sense of rest in life?

First, as we all know, sports should come first. We should do more exercise in our life, because effective exercise can enhance our immune function, bring benefits to our body and make our skin better. Doing some outdoor sports can also broaden our mood, increase our self-confidence and give us more opportunities to make friends, which is good for our physical and mental health.

Secondly, always soak your feet. Our work is very busy now, and few people have the opportunity to calm down and take a foot bath to relax their feet, because our feet bear the full weight of our bodies every day. Soaking our feet before going to bed at night to relax our feet can also promote our blood circulation and make us fall into a deep sleep.

Thirdly, we should pay attention to expose our quilts and pillows to the sun and disinfect them, because quilts and pillows contain the most bacteria, which can enter our bodies intentionally or through the skin, causing certain harm to our bodies.

Therefore, we must pay attention to the above common sense in life, and then we can live healthier.