Generally, saturated fatty acids are the most in animal oil, and unsaturated fatty acids account for a large proportion in vegetable oil. But fish oil and palm oil are exceptions. Although palm oil is vegetable oil, it contains a large proportion of saturated fatty acids. Although fish oil is animal oil, it is rich in ω-3 polyunsaturated fatty acids. First of all, I am not an expert. I think each has its own advantages and disadvantages. 1, animal oil, commonly lard. The dishes fried with lard in the past were particularly delicious and fragrant, and vegetable oil was incomparable. 2. Vegetable oil is rich in unsaturated fatty acids in protein.
So is it really better to eat vegetable oil than animal oil? There are many kinds of animal and vegetable oils, so it cannot be concluded that vegetable oil is better than animal oil: palm oil is vegetable oil, but it contains more saturated fatty acids than lard. Vegetable oil and animal oil contain different nutrients. Personally, I don't think we can generalize, because everyone's physical quality is different. I think it is a scientific eating habit to choose edible oil according to one's physical needs.
Lard has been passed down for thousands of years. Personally, I don't feel bad from snacks to big ones! The so-called vegetable oil is better than animal oil, but it is just the so-called expert propaganda of vegetable oil manufacturers and their employees. Because no one cooks lard and sells it in packages, there will be no advertisements to promote lard! Vegetable oil has advantages, but you can't just eat vegetable oil in your diet. Professor Tass, a famous American nutritionist, believes that unsaturated fatty acids and saturated fatty acids in food should maintain a certain proportion. To achieve this collocation, it is necessary to eat a certain amount of animal oil.