What is the cause of sub-health and how to regulate it?

The main reasons leading to sub-health are: unreasonable diet, lack of exercise, irregular work and rest, lack of sleep, mental stress, great psychological pressure, long-term bad mood and so on.

There are generally three kinds of conditioning methods for sub-healthy people: daily conditioning, diet conditioning and nutritious food conditioning.

Daily life includes regular schedules (no staying up late, no sleeping in) to adapt to the four seasons of Yin and Yang.

Good mentality and harmonious social relations.

Appropriate exercise and physical exercise, combining work and rest.

Diet conditioning includes a healthy and reasonable diet, no overeating, no drinking or less drinking, and a low-fat and low-sodium diet.

Eat more foods rich in protein, vitamins and minerals.

Eat some foods rich in vitamins for daily maintenance, such as vitamin AD, vitamin b 1, b2, b6, b 12, vitamin C and vitamin E; Regulating blood lipid, such as deep-sea fish oil and soybean lecithin; Invigorating qi and nourishing blood, American ginseng, notoginseng, etc.

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