Food containing minerals: water ......
Fatty foods: butter, chocolate, meat. ......
Foods containing protein: fish, eggs and milk. ......
Foods containing vitamins: beans, vegetables, fruits and salt. ......
Protein is the main component of human muscles, viscera, hair, nails and blood. The life activities of human body need the support of various nutrients. Food is rich in nutrients, which are usually divided into protein, sugar, fat, vitamins and minerals and water. Vitamins and minerals have the function of regulating body functions. They are various and indispensable nutrients for us to keep healthy. The following is for reference:
25 grams of grease
100g milk and dairy products, 50g beans and bean products.
50-100g of livestock meat, 50g of fish and shrimp, and 25-50g of eggs.
400-500g of vegetables and 0/00-200g of fruit/kloc.
300 to 500 grams of grain
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