1. Balanced diet: Postpartum diet should contain enough protein, vitamins and minerals to help the body recover. At the same time, we must also ensure that we consume enough calories to meet the needs of breastfeeding.
2. Appropriate exercise: Under the guidance of a doctor, appropriate exercise, such as walking and yoga, will help the body recover and relieve the symptoms of postpartum depression.
3. Adequate rest: New mothers often neglect rest because they take care of their newborns. However, adequate rest is essential for physical recovery. Try to have a rest while the baby is sleeping.
4. Avoid stress: Postpartum stress may lead to emotional problems and physical health problems. Try to find some relaxation methods, such as meditation and deep breathing.
5. Regular physical examination: Go to the hospital for physical examination regularly to ensure that the body returns to normal. If you have any discomfort, you should report it to the doctor immediately.
6. Maintain good personal hygiene: This can not only prevent infection, but also help you maintain a good attitude.
7. Breastfeeding your baby: Breastfeeding is not only good for your baby, but also helps your mother recover.
The above are some basic suggestions, and the specific recovery plan should be formulated according to the personal physical condition and the doctor's advice.