Sub-health is a critical state. Although there is no definite disease, people in sub-health state have decreased mental vitality and adaptability. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases. Let's learn about sub-health together!
First, sub-health types
1, sub-healthy physical growth
Students' overnutrition and nutritional imbalance exist at the same time, and their physique is weak.
2. Sub-health of psychological quality
The pressure from family and school has caused teenagers' rebellious psychology, repetitive psychology, inferiority complex and weariness of learning. And their ability to resist setbacks is very poor.
3. Emotional sub-health
They should care about society and be enthusiastic about life, but in fact they are indifferent to many things, which makes their "psychological airspace" narrower and narrower.
4. Sub-health in thought
Shallow-minded, fragile and unstable, easy to accept external stimuli and change themselves.
5. Subhealthy behavior
It is characterized by stylization of behavior, which is prone to extreme behavior after a long time.
Second, sub-health self-test method
1. Do you often eat fried food, high-calorie food and preserved food?
2. Do you often smoke, drink, stay up late and have irregular work and rest?
3. Often constipation, smelly stool, dirty blush, long spots on the face, acne and gloomy skin?
4. Is there insufficient blood supply to the brain, manifested as headache, dizziness, insomnia and dreaminess, memory loss, slow response, inattention, numbness of limbs, swelling and pain, and unstable gait?
5, whether there is palpitation, chest tightness, chest pain, sometimes left upper limb and back pain, further upstairs or fitness difficulties, severe cases may have colic.
6, mental tension, irritability, anxiety, anger, depression, pessimism, world-weariness, unwilling to contact with the outside world.
7, poor immunity, fatigue, frequent colds, oral ulcers, etc.
8. Decline in sexual ability. Early onset of backache and leg pain in middle-aged people, decreased libido or impotence in men and premature amenorrhea in women are all the first signs of overall physical decline.
9. "General's belly" has long appeared. People aged 25-50 have a big belly, which is a sign of maturity and a partner of hyperlipidemia, fatty liver, hypertension and coronary heart disease.
10, alopecia, alopecia areata, premature alopecia, a lot of hair loss every time I wash my hair.
We can check ourselves against the above "signals". The above two items and below are the "yellow light" warning period, so don't worry. Those who have the above three to five items are the "red light" prediction period, indicating that they have the symptoms of "karoshi"; More than 6 items are the second "red light" crisis period, which can be defined as "fatigue syndrome"-"overwork death" and "reserve army". There are also three kinds of people who are prone to "karoshi": first, people who have money (power), especially those who only know consumption but don't know maintenance; Second, enterprising people, especially those who can be called "workaholics"; Third, people with precocious genes who think they are healthy.
Third, the prone population.
According to experts, sub-health has six high-risk groups, including athletes, drivers, leaders, movie stars, middle-aged intellectuals and office workers. If these people really want to return to a healthy state, the only way is to reduce high-intensity homework. Because in the sub-health field, the best doctor is himself, the best exercise is walking, and the best medicine is time.
1, people with excessive mental burden;
2. People with heavy mental work;
3. People with heavy physical labor burden;
4. People with tense interpersonal relationships;
5. People who have been engaged in simple mechanization for a long time (lack of external communication and stimulation);
6. People under great pressure;
7. People with irregular lives;
8. People with unbalanced diet, smoking and drinking.
Fourth, how to prevent sub-health?
1, moderate diet
Food is very important. For office workers with irregular diet, irregular nutrition and overeating, "eating" is of great significance for regulating sub-health: some humble grains can reduce blood fat, shave fat and benefit the stomach. Eating everything has many benefits.
Overeating can lead to obesity, stomach diseases, intestinal diseases and so on. , is an important part of sub-health. The reason is that we refuse to overeat, the diet is regular, the function of the stomach can also function normally, and the nutrition is balanced, which makes us only one step away from sub-health.
2. Reasonable arrangements at work
Work can never be finished, and reasonable arrangement is a skill. We should be good at dividing the work into blocks, grasp the time needed to complete each block, and then sort it out one by one, complete it one by one, make the time arrangement reasonable, and finish what we can do today. This can not only improve efficiency, reduce the psychological pressure caused by too much work, but also increase the sense of accomplishment.
3. Develop good sleep habits
As we all know, lack of long-term sleep time can easily lead to fatigue accumulation, bad temper and decreased thinking ability; Poor sleep quality can easily lead to diseases such as cervical spondylosis.
So, you remind yourself to go to bed before 1 1 every day, but you always postpone the time because of work, playing games or watching movies. It is a habit to covet work or play. Going to bed and getting up on time is also a habit. Which habit can become the main theme of your life depends on your determination. Sometimes, it is a good idea to put on a brand-new set of bedding and guide yourself to develop good sleep habits.
4. Quit smoking and limit alcohol
Medical evidence shows that when smoking, human blood vessels are prone to spasm, the blood supply to local organs is reduced, and the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is not supplied with oxygen and nutrients, and the disease resistance is also reduced. Drinking less is good for health. Excessive drinking, drunkenness and alcoholism will reduce the immune function of the human body and must be strictly restricted.
5. Mental health
Be kind to stress, regard stress as an inseparable part of life, learn to decompress moderately, and ensure a healthy and good mood.
6. Comprehensive, balanced and appropriate nutrition
Vitamin A can promote the synthesis of glycoprotein. Protein on the surface of cell membrane is mainly glycoprotein, and immunoglobulin is also glycoprotein. Nowadays, urbanites don't want to eat pork liver. It is rich in vitamins, vitamin A intake is insufficient, respiratory epithelial cells lack resistance, and it is often easy to get sick.
When vitamin C is deficient, the content of vitamin C in white blood cells is reduced, and the fighting capacity of white blood cells is weakened, which makes people easy to get sick.
In addition, trace elements such as zinc, selenium, vitamin B 1, B2, etc. Are related to the nonspecific immune function of human body. Therefore, in addition to achieving a comprehensive, balanced and appropriate amount of three meals a day, it can also supplement Bei Lijian's health series.
7. Exercise regularly
Modern people are keen on city life, busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to diseases.
Cultivate a variety of interests and stay energetic.
A wide range of hobbies will benefit people, not only for self-cultivation, but also for the auxiliary treatment of some psychological diseases.
8. Moderate work and rest
Moderate work and rest is the mother of health, the normal operation of human biological clock is the guarantee of health, and the "wrong point" of biological clock is the beginning of sub-health.
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