Eye protection: Pay attention to a balanced diet, ensure the supplement of trace elements and vitamins, eat more fresh vegetables, fruits and seafood, and eat less sweets and sweets.
Extreme eyes: naturally stand in the fresh air in the morning. First look straight at the distant target with your eyes, and then slowly withdraw your eyes. When you reach a distance of 35 cm from your eyes, then shift your eyes from near to far to the original target. Repeat this several times, and then do deep breathing exercise, which is good for regulating eye function.
Eye ironing: every morning or before going to bed, take a sitting or standing position, close your eyes, quickly rub your palm, and then press it on your eyes quickly, then your eyes will feel a warm current. Repeated several times can dredge the meridians and improve the blood circulation of the eyes.
Bathing purpose: smoke and wash your eyes with hot water, hot towel or steam, 1 ~ 2 times a day, about 5 minutes each time. You can also wash your face and drink hot water. You can also use traditional Chinese medicines such as chrysanthemum and bamboo leaves to take juice, smoke your eyes while it is hot, and then wash your eyes with this medicine after the water temperature is high, which has the effect of clearing away heat and improving eyesight.
Eye movement: standing in front of the window and staring at the upper, lower, left and right corners of the window clockwise or counterclockwise can relax muscles, activate eyes and improve eyesight. Do it for 5 ~ 10 minutes every morning and evening.
Benefiting eyes: Chinese medicine believes that the liver can see things with blood, and the eyes of animals can supplement them, so eating more animal livers and eyes can effectively protect eyes, such as pork liver and egg soup, fried pork liver with onion, stewed animal eyes with qi, stewed pork eyes with lean meat, and fish heads with mushrooms, which can be eaten often.