The weight of pregnant women will increase because of amniotic fluid, placenta and baby. How much weight is normal after pregnancy? The weight of expectant mothers will gradually increase throughout pregnancy, because the amount of amniotic fluid in the uterus will gradually increase, the weight of the placenta will become heavier and heavier, the size of the fetus will continue to increase, and the amount of fat in the expectant mother will also increase moderately, so the pregnant weight of expectant mothers will inevitably increase. But expectant mothers can't let their weight increase without restraint, because the weight of amniotic fluid, placenta and fetus is limited, and the main reason for overweight is that expectant mothers have too much fat in their bodies. Expectant mothers will not only decline in health, but even have symptoms such as pregnancy-induced hypertension and hyperglycemia, which will also affect the growth and development speed of the fetus and increase the risk of smooth delivery. Therefore, expectant mothers should reasonably control the weight gain during pregnancy.
Expectant mothers should control their weight gain at all stages, with the weight gain in the first trimester not exceeding 5 kg, the weight gain in the second and third trimesters within 10 kg, and the weight gain during the whole pregnancy not exceeding 25 kg. Expectant mothers are not obviously obese. Of course, gaining 25 kg is only applicable to expectant mothers with normal weight before pregnancy. If the expectant mother is thin before pregnancy, it is necessary to relax the weight gain to 30 kg, so that the expectant mother can gradually return to the normal weight range, and the fetus can fully grow and develop. If the expectant mother is overweight before pregnancy, she should try to control her weight gain within 15kg. Expectant mothers will not gain weight during pregnancy, but should also lose weight properly, so as to be healthier.
In order to control the weight gain during pregnancy, expectant mothers should arrange their diet reasonably. Every meal is mainly light and digestible food, and they can eat seven or eight points full. Snacks between meals should be mainly low-oil and low-sugar foods, and should not be eaten excessively. At the same time, expectant mothers should insist on moderate exercise during pregnancy, and it is best to develop the habit of walking outdoors every day.
Conclusion In order to ensure the health during pregnancy, expectant mothers with normal weight before pregnancy should control their weight gain within 25 kg, those who are thin before pregnancy within 30 kg and those who are overweight before pregnancy within 15 kg.