Entering colorful autumn, the weather becomes dry and cool, the temperature changes gradually, and the temperature difference is large, which is easy to cause diseases. Next, I sorted out the related contents of what problems should be paid attention to in autumn parenting. I hope you like the article!
First, the principle of dressing in autumn
The principle of three temperatures and two coolings:
"Three warmings" means "warm back, warm belly and warm feet". Keeping your child's back warm can prevent diseases and reduce colds; If the abdomen catches cold, it will cause loss of appetite or indigestion, diarrhea and so on. Children have many nerves and acupoints on their feet, and they are also sensitive to external temperature. If they don't pay attention to keep warm, it is easy to cause some diseases.
"Two coolness" refers to "head coolness" and "heart coolness". 1/3 of the heat emitted by children through the body surface is emitted by the head, so it is necessary to ensure the heat dissipation of children's heads; If the child wears clothes that are too heavy and bloated, it will oppress the chest and affect the normal breathing and heart function, so be sure to keep the heart cool and comfortable.
In addition, kindergartens should especially remind parents and friends:
1, even if the temperature drops suddenly, don't put too much clothes on your child. On the issue of how much to wear, we usually think that the idea that "children wear much more than adults" is actually a misunderstanding. Children over three years old can express themselves. As long as children don't feel cold, parents don't need to dress their children more.
2, you can wear as much as adults, and sometimes you can even wear one less than adults. First, because there are many activities in kindergarten, children follow the teacher's hands and feet, which will not be cold, but will be a little hot; Second, properly exercising children's ability to keep out the cold can enhance their physical fitness.
3, the doctor suggested that there are two ways to judge whether the children are wearing enough clothes: one is to touch the collarbone, and the other is to touch the back. If the collarbone is warm, it means that there are not many clothes to wear; If the back is sweaty and even the clothes are wet, it is obvious that the child needs to reduce clothes in time.
Recommended principles:
1. Wearing loose cotton sportswear can not only absorb sweat and keep warm, but also ensure that children are not bound outdoors.
2, wear a base coat+thick coat, it is not recommended to wear more than N thin clothes; Sometimes parents don't know how to put more clothes on their children, so they put a lot of clothes on their children, but this way of wearing doesn't consider the children's feelings at all, which is not only troublesome to put on and take off, but also not conducive to exercise; Folding more than n thin clothes into a thick one is not only convenient to put on and take off, but also beneficial to exercise. Moreover, the indoor temperature in the kindergarten is high, and there is no need for too thick clothes at all.
3, comfortable, breathable sports shoes, sports shoes are generally soft, easy to put on and take off, to avoid inconvenience to children.
4, easy to wear and take off windproof sweaters, from thin clothes to thick cotton-padded clothes, must have the ability to transition and adapt to temperature changes; Wearing a windproof sweater in autumn can basically keep children warm.
Second, strengthen exercise and fitness.
In autumn, the weather is crisp and the climate is dry, so we should breathe more fresh air. Please insist that children participate in kindergarten sports activities on time every day, let children participate in various physical exercises, improve their sports ability and strengthen their disease resistance, and make full preparations for the coming winter.
At home, you can also take your children to participate in suitable outdoor sports to enhance their physical fitness.
Third, food safety.
Children's diet should be reasonable to ensure adequate nutrition. Try to eat less spicy food, drink more boiled water, and eat more fresh fruits and vegetables, such as vegetables, sweet potatoes, lotus roots, persimmons, bananas, red dates, oranges, hawthorn, apples, pears and grapes. , thus moistening the lungs and promoting fluid production, nourishing yin and clearing dryness. Children can be properly supplemented with some vitamins.
In addition, we should pay attention to food hygiene. Children should eat less raw and cold food, avoid overnight meals and unclean food, and fully steam semi-finished and cooked food before eating. At the same time, it should be emphasized that children and their caregivers should wash their hands before and after meals and regularly clean and disinfect the tableware used by children.
Only by paying attention to food hygiene can we better prevent or reduce the occurrence of children's diseases (autumn diarrhea and norovirus infection) and ensure the healthy growth of children.
Fourth, common diseases in autumn
1, cold:
Children are sick in autumn, and children with weak constitution are most likely to catch a cold in the morning and evening when the autumn wind strikes. Therefore, we should pay attention to climate change, with proper heat and cold, especially when it is cold at night, and pay attention to covering the children with quilts. Increase or decrease clothes according to the weather changes during the day, and avoid blowing when sweating, otherwise it is easy to catch a cold. Children should prevent bronchitis and other complications when they catch a cold, don't eat cold things, rest more at home and run less outside.
2, allergic rhinitis:
In autumn, the climate changes from wet to dry, and the weather is hot and cold. Once the external allergen stimulates the child's nasal mucosa, it is easy for the child to get rhinitis and suffer from allergic rhinitis, such as sneezing, itchy nose and tears. This season is also prone to skin allergy symptoms, such as urticaria and itchy skin.
3. Vomiting and diarrhea:
Vomiting and diarrhea are also one of the common diseases in autumn, which is the season of high incidence of intestinal infectious diseases (rotavirus, norovirus). So pay attention to your child's daily diet, don't eat indiscriminately, overeat, and pay attention to your child's abdomen not to catch cold. Wash raw fruits and vegetables. Children should wash their hands frequently and don't suck their fingers.
4, hand, foot and mouth disease:
Summer and autumn are the peak periods of hand, foot and mouth disease, which is an infectious disease caused by enterovirus and highly contagious. The main manifestations are fever and rash or herpes on hands, feet and mouth. Develop good personal hygiene habits to prevent diseases from entering the mouth. Once the child is found to have fever and rash, take the child to the hospital as soon as possible and actively cooperate with the doctor.
5, nosebleeds:
Children are prone to nosebleeds because of the dry climate in autumn. Parents should let their children drink more water, eat less fried and spicy food, and be careful not to get hurt. If a child is found to have a nosebleed, stop the bleeding by pressing (finger pressing the nosebleed) and educate the child not to pick his nose.
In short, in autumn, everyone needs to pay attention to hydrating children and undressing them in time. It is necessary to cultivate children's good health and living habits, strengthen exercise, enhance physical fitness, and let children grow up healthily and happily.