Common unhealthy body hints
1, low back pain
For women, low back pain should be carefully related to cystitis or adnexitis. Blood and urine tests should be done, and cystoscopy should be done if the symptoms are serious. Drink plenty of water at this time and avoid spicy food. Anti-inflammatory physiotherapy, bathing with pumpkin oil or sandalwood oil will be very effective.
2, a lot of hair loss
Women should be alert to hair loss. Many women are more prone to scattered hair loss than men, that is, hair falls off from various parts of the head. The causes of hair loss may be psychological stress, untreated infection or incorrect diet, or some diseases or congenital diseases.
3, often dizzy
If you are often dizzy, you must go to the hospital to check your blood pressure. People of any age may have hypotension, and women usually have this symptom at the age of 3540. We should adjust our diet in time and choose some beneficial sports, such as swimming and jogging.
4. My eyes are a little swollen in the morning.
What are the hints of poor health? What if the eyes are swollen? Long-term fatigue can lead to eye edema. If edema occurs frequently, renal metabolic function should be checked.
5, leg swelling at night
Leg swelling should pay attention to the symptoms of chronic venous failure, and it is recommended to check it in time. Patients should eat more raw vegetables, which contain more fibers that can strengthen the vein wall.
6, hands and feet often cramp
Hand and foot cramps are often manifestations of calcium and vitamin D deficiency. Patients should eat more dairy products, animal livers and seafood.
7. Sweat more than usual
If you sweat a lot recently, it may be a dislocation of vascular autonomic nerves. If ordinary sedatives don't work, you should go to a regular hospital in time.
8, weight changes, often thirsty
I often feel thirsty and lose weight. Beware of symptoms similar to diabetes, so it is necessary to test the blood sugar level. If the test results are within the normal range, try to control the intake of sweets and foods with high oil content.
9, irritability
You are in a bad mood because of a little thing. If it doesn't match your personality, you need to have your thyroid checked. The central nervous system is most sensitive to thyroid hormone imbalance. The initial symptoms of thyroid hormone imbalance are: irritability, bad temper, crying, insomnia, loss of appetite and menstrual disorder in women.
How do women maintain themselves?
How can women maintain their health and be a person who knows how to love themselves?
1. In every season, when women get up early, they should not walk barefoot directly on the ground at home. Because the ground is cold, it is easy to make the cold start from their feet. It leads to weakness and decreased immunity.
2, women are born to love beauty, especially women with perfect figure, especially like to wear clothes that show their figure and show the S curve. However, for the sake of their health, girls properly control the clothes they wear and tighten them, which has such a serious impact on the blood circulation of the body.
3, work or want to study, face the computer or books for a long time, your eyes will feel tired, so in such an environment, you must blink more, let your eyes get a proper rest, and your eye fatigue will be reduced a lot.
Women should eat more vegetables, fruits and water. Women are made of water, so we must ensure that there is enough water in the body to make the body metabolize quickly. Skin or body aging will also become slow. Will remain young and energetic.
5. Proper exercise, life lies in exercise. Nowadays, the social competition is fierce, and the pressure on young people is very great, so women should learn to decompress, and exercise is also a way to release pressure. Jogging, yoga, jogging and other aerobic exercises can release some stress for the body.