There are many unique nutrients in highland barley, especially amylopectin, which is very beneficial to health, can inhibit gastric acid and protect gastric mucosa. In addition, highland barley also contains rare ingredients such as thiamine and riboflavin, which are essential nutrients for human development. There are also β -glucan and dietary fiber in highland barley, which can effectively prevent the occurrence of high cholesterol, hyperlipidemia and hyperglycemia. In addition, highland barley also contains a certain amount of trace elements, which can prevent cancer (such as colon cancer) and enhance human immunity.
efficacy
1, highland barley can clear intestines.
Highland barley can clean its intestines and keep healthy. The dietary fiber in highland barley is difficult to be digested by the stomach. It can promote the peristalsis of the stomach, thus promoting the excretion of harmful substances in the intestine as soon as possible, thus reducing the contact between gastrointestinal pathogenic factors and gastrointestinal mucosa, and also has a certain role in preventing colon cancer.
2, highland barley can regulate blood sugar.
Barley also has the function of regulating blood sugar. Barley is rich in β -glucan which is a non-starch carbohydrate. It is a low-sugar and low-calorie substance, which can delay the release of blood sugar and increase satiety, thus stabilizing blood sugar. Diabetic people are very suitable for eating some highland barley at ordinary times, which can stabilize blood sugar.
3, highland barley can lower cholesterol.
If your cholesterol is too high, you can also take Qingke to lower it. The cholesterol-lowering effect of highland barley has been verified. Studies have shown that there are substances in highland barley that promote cholesterol excretion, which can effectively inhibit the rise of cholesterol in serum and help the cholesterol in food to be excreted before being absorbed.
4, highland barley can improve immunity.
People with low immunity can also enhance their immunity by taking highland barley. Some elements in highland barley can enhance the activity and phagocytosis of phagocytes in human immune system, thus enhancing the overall disease resistance of human body and effectively reducing bacterial or viral infection.
Through the introduction, we should have a certain understanding of highland barley, which is really very beneficial to our health, because there are many nutrients in highland barley, which is very beneficial to the human body. Usually, you can eat some highland barley products properly to supplement nutrition and improve your health. I hope the introduction of this article is useful to you.