What about a sore throat? In daily life, when we are under great pressure, it is very common for some professional patients. So is there any way to relieve a slight sore throat in life? Let me share with you what to do with a sore throat.
What about a sore throat 1 1? You can make tea with Siraitia grosvenorii and then drink it all, which can relieve the symptoms of sore throat. It is recommended to choose 80-degree boiled water and keep drinking for two days.
2, if it is only a slight sore throat, or itchy throat, then you can also drink some salt water, or wash your throat with salt water, which can alleviate the sore throat, then stick to it for five times, and your condition will be improved.
3. When the pregnant mother has a sore throat and her immunity drops, it is best to eat some nutritious ingredients, which can not only improve her immunity, but also relieve her sore throat. It is recommended to drink porridge or soup.
Although sore throat is a very annoying thing, don't feel upset, otherwise it will always aggravate the condition, and have a good mood emotionally, which can also enhance immunity and relieve sore throat.
5. Don't eat spicy food and irritating ingredients when you have a sore throat. In addition, some greasy ingredients are not recommended, otherwise it will always aggravate the condition and be unhealthy for the baby.
6. Pregnant mothers should pay attention to the quality of rest and sleep to relieve sore throat.
7. If you want to deal with a sore throat, you'd better drink plenty of water and warm water. Then go to the toilet several times and urinate immediately, and the endotoxin in the human body can be cleared.
8. If the pregnant mother has a severe sore throat, it may be an inflamed throat. It is best to go to the hospital immediately without delay, and then carry out relative treatment according to the doctor's specific guidance and suggestions.
What should I do if my throat hurts? 2 1. If I have a sore throat, I must drink more water.
Drink more water. When the throat is red and swollen, remind the human body to replenish water. The amount of water supplement is determined by the color of light yellow or colorless urine. Adequate water can moisten the cell membrane and promote the metabolism of waste. Especially when a sore throat is caused by a cold, drinking more water will help relieve the symptoms.
Drink chicken soup. Chicken soup contains a certain amount of salt, sodium has the function of diminishing inflammation and relieving sore throat, and chicken soup is also rich in nutrients, which can enhance resistance and promote self-healing of the body.
Have tea. Green tea, white tea, black tea, black tea and even herbal tea generally have the functions of relieving pain, improving immunity and preventing bacterial infection. When drinking, adding 1 teaspoon honey can also enhance the sterilization effect and get rid of throat discomfort as soon as possible.
2. What should I eat for a sore throat in winter?
1, fresh lotus root and mung bean porridge
Ingredients: 50 grams of fresh lotus root, 30 grams of mung bean, 30 grams of japonica rice and appropriate amount of sugar.
Practice: First boil mung beans for several times, then add japonica rice to cook until half cooked, add fresh lotus root slices to cook until porridge is cooked, and add sugar to take.
Efficacy: It is sweet, smooth and delicious, and has the functions of clearing away heat and cooling blood, relieving sore throat and relieving vexation, promoting fluid production and quenching thirst.
2, Sydney white lotus porridge
Materials: three Sydney, white lotus 10g, and 50g japonica rice.
Practice: Peel, core and slice Sydney, first cook Sydney with clear water, then add white lotus and cook until rotten. Boil glutinous rice porridge, mix with Sydney white lotus and stir evenly; Add the right amount of sugar and wait for it to warm up.
Efficacy: Sweet and delicious, it has the effects of clearing throat, clearing away heat, relieving vexation, nourishing yin and moistening dryness.
3. What are the causes of sore throat?
1, get angry, eating things that get angry is easy to cause sore throat, especially damp heat constitution Hou Qun.
2, viral infections, such as the common cold, flu, laryngitis, mumps, herpetic angina, etc. It is easy to cause a sore throat.
3, bacterial infections, such as tonsillitis, epiglottitis, streptococcal pharyngitis, uveitis and so on. Can also cause a sore throat.
4. External stimuli, such as' dry air' in northern winter, can easily cause sore throat, air pollution and long-term breathing with the mouth.
5. Other diseases and fatigue, such as esophageal reflux disease and chronic fatigue.
4, remedies to relieve sore throat
1, sesame oil for sore throat
Sesame oil has the functions of moistening dryness, detoxifying, promoting granulation and reducing swelling. Vocal cord edema and throat inflammation can cause sore throat. Using sesame oil can help relieve symptoms and prevent coughing.
Practice: the patient first takes a sip of sesame oil, then takes a supine position, and slowly swallows the sesame oil with the increase of saliva in the mouth, once a day in the morning and evening.
2. Fumigating hot air to treat sore throat
Smoke your throat with hot air. Hot air not only helps to moisten your throat and relieve tense vocal cords, but also helps to prevent dryness, itching and pain in your throat.
Exercise: Open your mouth and breathe into a hot teacup or teapot. You can do it when you have time.
Drinking more water can cure sore throat.
If sore throat is caused by throat infection and inflammation, the best way is to drink more water. Drinking plenty of water can not only help flush bacteria and diminish inflammation, but also massage and soothe the throat, thus helping to relieve sore throat.
4. Drink boat-fruited Sterculia tea to cure sore throat
Boat-fruited Sterculia has a good effect of clearing away heat and toxic materials and relieving sore throat. It can be combined with Radix Scrophulariae to nourish yin, clear heat, purge fire and detoxify, and has good curative effect on sore throat, sore throat and inflammation of throat.
Practice: Take 4 pieces of Boat-fruited Sterculia and 0/2g of Radix Scrophulariae/KLOC-and decoct them into tea.
5, salt water gargle to treat sore throat
A sore throat is easily accompanied by a sore throat, especially when the tonsils are inflamed. You can rinse your mouth with salt water to help diminish inflammation and relieve pain.
Practice: Add a teaspoon of salt to 1 cup of hot water, then drop 10 drop of white wine or iodine, and rinse every two hours.
6. Treat sore throat with eggs
If it is tonsillitis or other throat inflammation, you can apply eggs to your throat to relieve the pain.
Practice: After the eggs are cooked, wrap them in a towel and put them on the mandible for about 10 minutes. Be careful not to peel the eggs to keep the temperature.
7, towel cold compress treatment of sore throat
If it is tonsillitis or other throat inflammation, you can use a towel to cold compress your throat and relieve the sore throat by freezing and relieving pain.
Practice: Soak the towel in ice water until it is 90% dry, and then apply it to the neck in supine position for about 20 minutes. Be careful not to use too low a temperature to avoid skin frostbite.