Health is very important to everyone, however, it is quite challenging to keep healthy. In my opinion, health refers to a person's physical health and mental health. In order to keep healthy, we need to eat nutritious food, drink the water we need, and most importantly, exercise regularly to keep healthy. In maintaining mental health, we should take a positive attitude towards everything we encounter in life and try to help people around us, which is a good way to get happiness.
Topic: How to keep healthy?
Health is very important to everyone, however, it is very challenging to keep healthy. In my opinion, health refers to a person's physical health and mental health. In order to stay healthy, we need to eat nutritious food and the water our bodies need. Above all, we should exercise regularly to keep healthy. As for maintaining mental health, we should look at what happens around us every day with a positive attitude and try our best to help people around us. This is a good way to get happiness.